Guided visualization · 10 min
Jump Into a Lucky You
Meet the version of you who expects good things, step into their winning rhythm, and carry that easy confidence back with you.
With
Rated4.9
- Level
- Beginner friendly
- Style
- Guided visualization
- Sound
- Voice only
- Best time
- Morning or before decisions
About this session
- Builds expectant confidence
- Relaxes body and mind
- Sharpens intent
- Lifts your mood
Burt Goldman guides you down through a countdown of threes, twos and ones, then from ten to one, into a relaxed state. There you imagine a door, step through it, and meet a lucky twin self who is winning. You watch, walk closer, and merge into that self.
It suits anyone who wants to feel more at home with luck, abundance and possibility. Use it before an important choice, at the start of a day when you want a brighter outlook, or whenever you'd like ten quiet minutes of positive imagining.
After the session
01
A luckier outlook
Get used to expecting good things.
02
Body-deep relaxation
Let go of tension from eyes to feet.
03
A simple intent cue
Keep a tongue-touch to strengthen your resolve.
04
Lighter, brighter energy
Return feeling refreshed, awake and more positive.
Who it’s for
Yes, if…
- Anyone who tends to expect the worst and wants to practise expecting the best
- People facing a decision who want a calm, positive frame of mind
- Beginners who like a clear countdown to settle into meditation
- Visual thinkers who enjoy imagining scenes and stepping into them
Not now, if…
- Those looking for a deep sleep track, since it ends with you wide awake
- People who prefer silent or unguided meditation
- Anyone who doesn't enjoy imaginative, visualization-style exercises
About the teacher
Burt Goldman
The American Monk, meditation master & mind power expert
Burt Goldman, known to his fans as The American Monk, is a world-renowned meditation master, spiritual coach, and mind power expert. For more than 50 years, he has taught techniques so effective that he calls them the lazy man's way to achieve enlightenment. He shares them with Mindvalley students through Quantum Jumping. Now in his 90s, Burt creates individually commissioned Energized paintings, infused with healing energy and based on what each person tells him they want out of life. His paintings are already in more than 17 countries, and no one has ever returned one. Burt has dedicated his life to helping people find inner confidence and self-esteem and live better lives.
See all by Burt GoldmanQuestions people ask
Still unsure? Ask your assistant anything about this session.
What is the lucky twin self?
It is an imagined version of you that attracts good things and expects good luck in everything it does. The session says there are infinite universes beyond the door, and one of them holds this twin. You aren't asked to become someone else, only to visit and then merge with that self.
What happens at the transit door?
After a count of one to three, a door appears in front of you as a jumping-off place for wherever your intent directs you. A second count opens it, and you jump or step through, whichever feels comfortable. On the other side your lucky twin stands in front of you.
What am I supposed to picture my twin doing?
Winning. The suggestions include winning at cards, slot machines, lottery tickets, a race or your favourite sport, and your twin smiles in your direction. The session says the detail matters little. The aim is to get into the rhythm of luck.
Why do I watch first and then merge?
You begin as an observer only, simply watching the scene. Then you walk closer and let your body merge into your twin's body, continuing whatever you saw them doing. It moves you from seeing luck to feeling it from the inside.
What is the tongue-to-roof-of-mouth cue?
While holding the image of yourself relaxed and at ease, you touch the tip of your tongue to the roof of your mouth for a count of three. You are told this becomes a cue linked to striving for success, and that it is reinforced each time you use it. The session suggests using it when you want to strengthen intent.
What are the phrases I repeat in the middle?
First you say, every day in every way, I'm getting better and better. Later you repeat affirmations such as my body rests and refreshes itself, my image of myself gets better, and I can do anything I have a desire to do. They set a positive tone before the door appears.