Let Go of Your Ex

Before any letting go, you're asked to honour the connection and the process you're in. You move your awareness slowly through the body, from feet up through belly, chest, throat, face and crown, and rest where the strongest sensation shows up. That spot becomes the starting point for everything that follows.

It's an image of a line running from that place in your body to your ex. You're invited to notice its colour and how it feels. The meditation describes it as holding the whole history of what you thought, felt and lived together, filled with your energy and theirs.

You first speak the words 'I now choose to let go of' followed by your ex's name. Then you let the rest be felt as if you were saying it: clearing the cord, letting your lingering energy return to you as pure divine love, and returning theirs to them in the same way, with thanks for the connection.

While you rest in the place of pain, you're asked what the number one lesson from your ex has been. There's no answer to give aloud. You simply let one come, then breathe out slower, as the session describes this as the core lesson behind the bond.

You rest in silence and notice what has changed where the pain was. Then, with hands on your heart if you like, you breathe in love and out love, root through your feet into the earth, and expand your heart beyond your body, country and planet into the universe.

No. It speaks to the moment you decide enough is enough, which can come at any point. It says the cord keeps influencing you in later relationships until it's cleared, so it can suit an older ending that still lingers.