Letting Go of Anger Daytime Affirmation Series

There are four. First, a past situation that once pushed you to anger, and one change in your approach that would have released the stress sooner. Then a second past situation, and then a stressful situation happening now. Finally you see yourself six months ahead, and then a year ahead.

The session says to deal with things immediately, honestly and directly. With a person, you speak to them calmly and appropriately. With a situation, you talk to the people who can handle it. Anything left over is released through activity such as jogging, yoga, meditation or kickboxing.

It says everyone, including you, is less than perfect, and that this is okay. Letting go of perfection as a standard for yourself and others leaves room to grow, and it explains why people who once bothered you may bother you less. It also says that right now you are okay, and so is everyone around you.

When you picture a current stressor, you choose one action that would defuse it before it becomes anger. The voice then asks you to take that action as soon as possible. Acting on it is meant to teach your subconscious mind other ways of handling situations.

The session describes your conscious and subconscious minds both lining up with your moral sense, so you do what you believe is right. The idea is that acting against your conscience creates stress, and living by it removes that source. It also asks you to respect other people's right to express themselves and be who they are.

After the six-month picture of honest, in-the-moment communication, the one-year scene imagines you with new calming habits, like walks alone, yoga or exercise. You are asked to feel how good it is to be free of anger and how unnecessary it was all along. The close leaves you with a reassuring thought that everything is going to be just fine.