Guided visualization · 8 min
Making Intuition Easy
Discover how vividly you can see, taste and feel places you aren't in, and trust the quiet sense inside you.
With
Rated4.76.3K plays
- Level
- Beginner friendly
- Style
- Guided visualization
- Sound
- Voice only
- Best time
- Evening or night
About this session
- Sharpens inner senses
- Quiets mental chatter
- Builds intuitive trust
- Settles you at night
Jeffrey Allen starts by having you rest your gaze on one spot, then let your eyes close while your attention stays just behind them. From that calm inner vantage point, you wander through three memories and imaginings: a favorite cafe, a past home, and a future holiday in nature, noticing flavors, textures and sounds.
It suits anyone curious about intuition who finds it hard to feel anything subtle when life is loud. Use it in the evening, once work and plans can be set aside. It leaves you with a simple sense of how much your inner senses already do.
After the session
01
Richer inner imagery
Notice how much detail your mind can summon.
02
A quieter mind
Set aside work, relationships and planning for a while.
03
Trust in subtle impressions
Treat inner sensing as something natural and familiar.
04
A grateful, settled finish
End the day present, smiling and at ease.
Who it’s for
Yes, if…
- Anyone curious about developing intuition without effort
- People who feel they are not visual or imaginative
- Those who want a calm, easy evening practice
- Anyone who wants to step away from a busy, planning mind
Not now, if…
- Those looking for an energising practice
- People who prefer silent meditation (this is guided)
- Anyone wanting a deep-sleep track, as it asks you to stay actively imagining
About the teacher
Jeffrey Allen
Energy healer, pioneer in online energy training & Mindvalley author
Jeffrey Allen is an energy healer, speaker, and pioneer in online energy training, known to Mindvalley students as the author of Duality and Unlocking Transcendence. Through live seminars and online energy training, Jeffrey has taught thousands of people to tap into their intuition and harness the power of their own energy, improving their relationships, deepening their spiritual connection, and increasing their personal presence, happiness, and impact. He lives in Japan with his wife, Hisami, and together they bridge East and West, helping people around the world awaken their spiritual potential. Jeffrey's mission is to make energy work and higher awareness available to everyone, so people can release needless conflict and pain and live with purpose and meaning.
See all by Jeffrey AllenQuestions people ask
Still unsure? Ask your assistant anything about this session.
Why am I asked to focus on a point across the room first?
Resting your eyes on one spot gives your attention an anchor. You then notice your breath and let your eyes close, keeping your awareness right behind them. That same spot behind the eyes becomes your home base for the rest of the session.
What is the quiet room I'm asked to be in?
It is an image of a peaceful space inside your head where your awareness sits. You close the doors on thoughts about work, relationships and planning, and you are alone there. Every journey starts from this room, and you come back to it at the end.
Why visit a cafe, a past home and a future vacation?
Each place asks for different senses and a different time: the cafe is the present, the home is your past, the vacation is your future. You taste food, feel the floors underfoot, recall music, hear nature and feel sun or wind. It shows how readily your inner senses respond.
What is the 'one more thing you haven't noticed' prompt for?
After each place you're invited to find one new detail. It trains you to keep looking gently, noticing what arrives rather than inventing it. Small, unforced discoveries are the kind of quiet impression this track is helping you recognise.
Why does the friend appear in the vacation scene?
You imagine a good friend with you, seeing them smile, sensing what they might be thinking and what they might say. It adds a feeling of connection and invites you to notice impressions that simply arise.
What is the question at the end about?
You return to the room around you and ask whether it feels more or less real than the places you imagined. Then you ask whether you went anywhere at all or were always here. It leaves you present behind your eyes, with your breath, a smile and gratitude.