Guided breathwork · 44 min
Manifest Your Desires: SOMA Breath for Abundant Living
Feel your dream life in your body first, then breathe your way toward it with courage and clarity.
With
Rated4.9
- Level
- Some experience helps
- Style
- Guided breathwork
- Sound
- Voice with rhythmic music
- Best time
- Early morning
About this session
- Clarifies your life vision
- Builds an abundance mindset
- Releases self-doubt
- Energizes body and mind
Niraj Naik guides four rounds of SOMA Breath over 44 minutes, each timed to a musical beat. Before every round you picture the life you want, point to where the feeling sits in your body, and choose a color to breathe in. Each round ends with a long breath hold and a hummed release.
Use it when you want clarity about what you're aiming for, or when doubts about money, worth or success keep creeping in. The third round turns toward those doubts directly. It suits a morning or late afternoon, when you have time to breathe fully, and it leaves you alert rather than sleepy.
After the session
01
A sharper vision
See the life you want in vivid detail.
02
Doubts met and released
Face limiting beliefs and breathe through them.
03
Abundance you can feel
Know what success feels like in your body.
04
Grounded, alert energy
Finish centered, awake and ready for your day.
Who it’s for
Yes, if…
- Anyone who wants a clearer picture of the life they're working toward
- People who feel stuck or doubtful around money and success
- Those who start the day better after active breathwork
- Anyone who thinks more in feelings and sensations than in goals on paper
Not now, if…
- Those looking for a gentle wind-down before sleep
- People who don't want to do breath holds or rhythmic breathing
- Anyone who prefers silent meditation (this is guided, with music)
About the teacher
Niraj Naik
Founder of Soma Breath, Musical Artist
Niraj Naik is an ex-pharmacist turned holistic health expert, founder of international school of breathwork Soma Breath. Known internationally as the Renegade Pharmacist, Niraj is dedicated to educating others on topics of holistic health, breathwork, meditation, and more. He has also created many other brands related to health and healing, and was featured in articles from multiple news outlets across the world such as Forbes, CNN, The Guardian, and Huffpost.
See all by Niraj NaikQuestions people ask
Still unsure? Ask your assistant anything about this session.
How does the breathing rhythm work?
After a countdown of 3, 2, 1, you breathe in time with the music, following the counts of 2, 3, 4 in and out. Niraj reminds you that the rhythm matters more than the depth of the breath. If it gets too intense, you simply return to normal breathing and rejoin the groove when it feels right.
Why am I asked to point to where I feel something and name a color?
Niraj calls the body's feelings your somatic intelligence. You point with a finger to where joy, abundance or empowerment shows up, then take the first color that comes to mind. On each inhale you breathe that color into every cell, and on the exhale you let tension dissolve into it. The idea is that the more familiar you are with these feelings, the more you can amplify or release them.
What happens during the breath holds?
After a full exhale you hold, then count down from 10 to zero and stretch slightly past your comfort zone. You take a sip of air, breathe out and hold again, once or twice. On the final inhale you squeeze the pelvic floor and send the energy up like a spiral of light into the midbrain, then let go with a hum, three times.
What is the magic room with the subconscious computer?
It's an image you walk into in the second round. The computer answers truthfully, and the first answer you get is the one that counts. You ask why manifesting your dream life matters, who you want to become, which values you'd embody, and what success looks, feels, sounds and tastes like.
Why does the third round focus on doubts?
Big visions can stir up stuck, niggling feelings, so this round makes room for them. You ask whether you believe in yourself and feel worthy of success, find where those doubts sit in the body, and choose a new color to dissolve the old one. You breathe it into the heart, and the track tells you that you are worthy of success.
What if I can't picture anything clearly?
Niraj says that if you don't see a vision, you can step into how it would feel to be living and breathing that life right now. The track leans on all your senses, including sounds, touch and taste. A felt sense is enough to find the color and do the breathing.