Guided meditation · 16 min
Meeting Your Divine Spirit
Step out of your head and let the quiet, golden light of your own spirit lead the way today.
With
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- Level
- Beginner friendly
- Style
- Guided meditation
- Sound
- Voice only
- Best time
- Early morning or late night
About this session
- Quiets the mind
- Settles emotions
- Deepens inner connection
- Relaxes the body
Sonia Choquette opens with a few cleansing breaths, then invites you to find a small golden flame in the middle of your chest. With each breath it grows, spreading through your body and past its edges, until you sense your spirit, not your thinking mind, is the one in charge.
It suits anyone who wants to feel more connected to their inner guidance, or who is tired of overthinking. Use it in the early morning to set the tone before the day begins, or late at night to put down worry and rest.
After the session
01
A quieter mind
Stop trying to figure everything out.
02
Calmer emotions
Feel safe, protected and held in love.
03
A body at ease
Let tension and defensiveness soften away.
04
Closer to your purpose
Remember your gifts and what you came to share.
Who it’s for
Yes, if…
- Anyone who wants to feel closer to their spirit or higher self
- People whose minds race with plans and worries first thing in the morning
- Those winding down at night who want to let go of fear and tension
- Seekers who like an inward, felt sense of guidance rather than a rule to follow
Not now, if…
- People who prefer a secular or purely practical meditation
- Those looking for an energising, upbeat practice
- Anyone who wants silence rather than a guiding voice
About the teacher
Sonia Choquette
Intuitive Expert And Spiritual Teacher
For more than 40 years, Sonia has taught people how to awaken the power of their intuition so they can live boldly and beautifully, manifesting their true heart’s desires in all areas of their lives. An internationally renowned author of 27 bestselling books translated into 37 languages, Sonia is the world’s foremost expert on how to jumpstart your intuition and ignite your creativity so that you can reach your full, glorious potential – making decisions confidently and moving effortlessly toward your destiny. Using her gifts for storytelling and humor, and applying decades of insights and experience, Sonia shifts people away from pain and struggle, toward the limitless joy of what their life could be – when they trust the inner wisdom of their Vibes, and learn how to ask their angelic Guides for assistance. By showing her students and followers how to tap into the shimmering pool of their intuition, Sonia illuminates the magic of our sixth sense and how it can fuel personal transformation, turn followers into leaders, and unleash creativity in all aspects of life.
See all by Sonia ChoquetteQuestions people ask
Still unsure? Ask your assistant anything about this session.
Why does the meditation begin with blowing out candles and a loud sigh?
The opening breaths clear the way before you go inward. You exhale as if blowing out candles, pull your belly gently toward your spine to empty out whatever disturbs your peace, then breathe up from the soles of your feet into the heart space and let out a deep, audible sigh. It gives your body a physical release before the quieter work begins.
What is the infinity symbol on the forehead for?
It gives your attention something gentle to follow. You trace a figure eight on its side, with its center between your eyes, moving with your breath: around, across, down and up. It settles your focus at the brow, so the shift into the heart that comes next feels easy and natural.
What does it mean to drop your attention "like a spider on a thread"?
It's an image for moving your awareness slowly and smoothly from the forehead down into the center of your chest. There you find the golden flame, described as the light and life force of your spirit. You aren't forcing anything; you simply lower your attention and breathe with the flame.
What happens when the flame expands?
You imagine it filling your whole body and reaching beyond its edges. As it does, the mind surrenders and stops struggling, the emotions stop thrashing about, and the body lets go of stress. Sonia describes your spirit as the authentic leader of your life, bringing wisdom, creativity, strength and love.
What am I listening for when she says to listen with your entire being?
She asks you to listen not with your ears or your mind, but to the tone, music and vibration of your divine self. It's a wordless knowing that reaches every cell, rather than a voice or message. The aim is to feel confident that the day, or this period of your life, can unfold well.
Why does it end by filling the imagination with inspiration?
After you've emptied your imagination of chaos, confusion and drama with the exhale, the inhale fills it with your gifts and what you can bring to the world. You're invited to remember your soul's intentions to share light and love and create beauty. Then you return to your body and breath, ready for the day.