Guided meditation · 35 min
Meeting your Guidance Council
Step into a quiet gathering where your guides are waiting, and leave with your own questions asked and answered.
With
Rated4.8
- Level
- All levels
- Style
- Guided meditation
- Sound
- Voice with tones and music
- Best time
- Early morning or late night
About this session
- Connects you with guidance
- Quiets worries
- Deepens inner trust
- Raises your energy
Led by The Monroe Institute with tones and music, this session first has you set your concerns inside an imagined lidded box. Then you let a pulse of energy travel through your body, quickening with your breath, before walking a long path toward welcoming beings of light, your guidance council, for an open conversation.
It suits anyone curious about spiritual guidance, or who feels cut off from their inner compass. Try it in the early morning, before the day's noise starts, or late at night when the house is still. Keep a notebook close, because the ending invites you to write down what came through.
After the session
01
A settled, clear mind
Set worries aside and be fully present.
02
A felt sense of support
Meet kindness without judgment from your guides.
03
Answers to your questions
Ask openly and receive in whatever form.
04
A place to return to
Know you can revisit this state any time.
Who it’s for
Yes, if…
- Anyone curious about connecting with spiritual guides
- People who feel disconnected or stuck in worry and want to reconnect inward
- Early risers who like to start the day with reflection
- Night owls who want a deep, quiet practice before bed
Not now, if…
- Those looking for an energising or motivating workout for the mind
- People who prefer silent meditation (this is guided, with tones)
- Anyone who wants a short practice, as it runs 35 minutes
About the teacher
Monroe Institute
Allyn Evans: Chief Executive Officer of the Monroe Institute Luigi Sciambarella: Hypno-Psychotherapist, Lucid Dreaming and OBE Expert
Allyn Evans and Luigi Sciambarella, both trainers for the world-renowned Monroe Institute, have offered programs on an international stage. The institute was established by consciousness pioneer Robert Monroe and offers residential, virtual and online programs in the US and abroad. Both have trained numerous programs including the flagship Gateway Voyage, OBE Spectrum and Spoon Bending. In addition to being a trainer, Allyn is the Chief Executive Officer of the Monroe Institute and an energy healer. Luigi is a UKCP-registered Hypno-Psychotherapist, Monroe Board Member and lucid dreaming/out-of-body expert who offers Monroe programs primarily in the US and the UK. Both are content creators and voice talent for the Expand App and the Monroe channel on the Mindvalley App in addition to being guest speakers for Mindvalley Pro Members. In addition to being a trainer, Allyn is the Executive Director and President of the Monroe Institute and an energy healer. Luigi is a UKCP-registered Hypno-Psychotherapist and lucid dreaming/out-of-body expert who offers Monroe programs primarily in the US and the UK. Both are content creators and voice talent for the Expand App and the Monroe channel on the Mindvalley App in addition to being guest speakers for Mindvalley Pro Members. The two are in the process of creating a Quest for Mindvalley.
See all by Monroe InstituteQuestions people ask
Still unsure? Ask your assistant anything about this session.
What is the box with a lid for?
At the start you imagine a container big enough to hold any distracting thoughts, worries or concerns. The track reminds you these things may matter, just not right now, and that you can deal with them later. When you finish, you close the lid and let your breathing and the tones take you deeper.
What does it mean to change your frequency?
The session uses the image of turning a radio dial. Fear and anxiety can pull you out of resonance with your deeper self, so you picture a wave of energy moving from head to toe and back, speeding up with your breath, until your vibration feels higher. From there, guidance is described as always available, ready to be tuned into.
Who are the beings waiting at the end of the walkway?
They are your guides, your helpers, shown as beings of light. You may sense one or more of them beside you or just behind you, and the presence may feel familiar. You also notice that you are a being of light too, part of the gathering.
What am I supposed to do once I meet them?
One guide invites you to share what life has taught you: insights, what you love and appreciate, what you're grateful for, and what feels difficult. Then you ask how they can best support you and put any questions you have. Answers can come in whatever form they arrive.
Will my guides tell me what to do?
No. The track says guidance is here to support your development but will never make decisions for you. You are asked to build a relationship with them, so the conversation is about exploring, not being instructed.
How does the return work, and why make notes afterwards?
You thank your guides, slow your vibration, and are counted up from 10 to one, noticing your breath, hands, feet and the air on your face. You wiggle your fingers and toes, maybe stretch, then open your eyes. You keep your connection and memory of the experience, and the closing suggestion to write or speak notes helps hold onto it.