Guided breathwork meditation · 21 min
Mind Body Alignment
Turn toward the tension you've been carrying, hear what it's been trying to say, and finish the session grounded in your own strength.
With
Bradley MorrisRated4.8
- Level
- Beginner friendly
- Style
- Guided breathwork meditation
- Sound
- Voice only
- Best time
- Morning or night
About this session
- Builds body awareness
- Releases held tension
- Raises your energy
- Grounds your centre
Bradley Morris leads you through a seated practice built around a glowing sphere of light that you picture rising and falling along your back with each breath. Once you're warmed up, you steer it toward a place that feels tight, listen for what it has to say, then use strong, quick breaths to stir things loose.
It suits anyone who feels disconnected from their body, or wants a reset before the day begins or after it ends. Use it on a quiet morning to wake up with intention, or at night to put down what you've been holding. Give it a full twenty-one minutes.
After the session
01
Closer body connection
Notice what your body has been signalling.
02
Lighter, freer energy
Let go of stuck, heavy feelings.
03
A steady inner centre
Settle into your solar plexus, rooted and strong.
04
A breath-based reset
Take away a way to refresh yourself anywhere.
Who it’s for
Yes, if…
- Anyone who carries tension and rarely stops to listen to it
- People who want a purposeful start to the morning
- Those who want to unwind and release the day at night
- Anyone curious about breathwork and energy awareness
Not now, if…
- People who prefer silent meditation (this is guided)
- Those who want a slow, sleepy wind-down only, since the middle uses active breathing
- Anyone who isn't drawn to energy and light imagery
Questions people ask
Still unsure? Ask your assistant anything about this session.
What is the ball of light for?
It gives your attention something to follow. With your tongue tip resting on the roof of your mouth, you inhale and lift it to the crown of your head, then exhale and lower it to the base of your tailbone. Later you move it into a specific area of tension, so it becomes a way to direct your awareness.
What does it mean to ask a tense area for its message?
Once you've found a spot of tension or discomfort, you place the ball of light there and ask whether it has something to tell you before you let it go. You then breathe in, receive whatever arises, and ask if it's ready to be released. It's a way of listening to the body before trying to change anything.
How is the power breathing different from the earlier breaths?
The first part uses slow, controlled breaths in and out through the nose. For the release, you breathe in through the nose and out through the mouth, in rapid, powerful rounds, to grow the light and stir the stuck energy. Each round ends with a deep breath, a pause at the top and a slow, soft exhale.
Why does the practice move to the solar plexus?
In the last round of breathing, the ball of light stays planted in your solar plexus, which the guide calls your centre of personal power. You breathe into it to clear fear and feel your roots reaching down into the earth. That grounded feeling is where the long silent rest begins.
What happens in the quiet stretch near the end?
After a few more slow breaths, you're invited to spend a few minutes simply resting, connected and present, with no further guidance. Then you're reminded that you can clear and raise your energy anytime through your breath, and asked what you want to create.
Can I do this more than once with different areas?
The session does exactly that. After the first area, you rest and then ask your body where else it wants to expand and release, and repeat with a second spot. You can carry the same approach into your own practice whenever you notice tension.