Morning Meditation for Reducing Anxiety

After the energy has filled you, Jeffrey asks you to notice whether the anxiety is in your head, neck, shoulders or abdomen. Locating it makes it something you can feel rather than a vague cloud. Later, those same places are where the support and light are directed.

The track says it's okay to be human and to have anxiety, that it doesn't mean something is wrong, and that you don't need to fix it. Instead of fighting the feeling, you simply allow it. That acceptance comes before any letting go.

You picture everyone who loves and supports you, along with spirit guides and ascended masters, sending love and guidance. The idea is that you receive it and let it surround the places holding anxiety. If that wording doesn't fit you, you can focus on the people in your life who care about you.

It begins by flowing into your head and neck, then down through your shoulders, chest and back. From there it continues through the hips, abdomen, arms, hands, legs and feet. When you are full, it spreads out into the space around your body, which the track calls your aura.

As anxiety moves out, the incoming energy fills those spots with confidence, joy and enthusiasm about your day. You close by smiling with a sense of knowing that anything lingering is on its way out. A last breath of light, a stretch and open eyes bring you back.