Motivation to Get Fit & Feel Fit

It's the relaxation stage that opens the session. You pick a colour that feels calming to you, such as ocean blue or a favourite flower, and imagine it moving from your head through your face, neck, shoulders, chest, arms, hips, legs and feet. At the end you're told you can return to this "special light" any time you want to relax again.

The session describes the subconscious as something that protects you by keeping you in old, familiar patterns. It thanks that part of you for the job it's done, then invites it to accept new suggestions. The idea is to approach change without fighting yourself.

You choose a song that energises you, such as a dance, rock or pop track, and see yourself exercising with it playing loudly. Then you step into the scene and feel your energy rise. The suggestion is that whenever motivation is low, you close your eyes, picture that scene and turn the volume up.

It suggests putting your workout clothes on straight away on exercise days, without debating it. It also suggests planning your week, aiming for around 30 minutes of moderate or 15 of intense activity, and mixing yoga, swimming, cycling or walks. Other ideas are choosing a regular time of day, training with like-minded friends and eating food that fuels you.

Near the end, the voice separates two things: the spark that gets you moving and the routine that sustains you. After the motivation scene, it encourages you to turn exercise into a daily or weekly habit you enjoy, so fitness becomes part of life rather than a one-off push.

Yes. The session notes that some people prefer first thing in the morning before the day takes over, while others like the evening once their day is done. Its advice is to find the time that suits you and keep to it, treating it as time when you come first.