Soundscape · 10 min
Mystical Meadows - 3D
Let a quiet meadow wrap around you and carry your mind somewhere softer, slower and far from the day.
With
Rated4.9
- Level
- Beginner friendly
- Style
- Soundscape
- Sound
- Nature sounds with binaural tones
- Best time
- Any time
About this session
- Deepens relaxation
- Quiets the mind
- Eases you inward
- Softens tension
This is a ten-minute soundscape from The Monroe Institute with no spoken guidance. Natural meadow textures are placed all around your head in 3D audio, while binaural tones sit underneath them. Through headphones, the sound feels like open space rather than something playing in front of you.
It suits anyone who wants a short break that asks nothing of them. Play it between tasks, when you get home, or in a quiet moment when you'd like your thoughts to settle. It also gives curious listeners a gentle way to explore altered states of awareness.
After the session
01
A calmer mind
Let busy thoughts loosen and drift away.
02
Deeper relaxation
Feel your body soften without trying.
03
A sense of space
Feel surrounded by open, peaceful nature.
04
A quiet inner state
Rest in a gentle, dreamlike kind of focus.
Who it’s for
Yes, if…
- Anyone who needs a short reset in a busy day
- People who love nature sounds but can't get outdoors
- Listeners curious about binaural audio and altered states
- Those who find spoken guidance distracting
Not now, if…
- People who want a voice to lead them step by step
- Those looking for an energising or motivating practice
- Anyone without headphones, since the 3D effect needs them
About the teacher
Monroe Institute
Allyn Evans: Chief Executive Officer of the Monroe Institute Luigi Sciambarella: Hypno-Psychotherapist, Lucid Dreaming and OBE Expert
Allyn Evans and Luigi Sciambarella, both trainers for the world-renowned Monroe Institute, have offered programs on an international stage. The institute was established by consciousness pioneer Robert Monroe and offers residential, virtual and online programs in the US and abroad. Both have trained numerous programs including the flagship Gateway Voyage, OBE Spectrum and Spoon Bending. In addition to being a trainer, Allyn is the Chief Executive Officer of the Monroe Institute and an energy healer. Luigi is a UKCP-registered Hypno-Psychotherapist, Monroe Board Member and lucid dreaming/out-of-body expert who offers Monroe programs primarily in the US and the UK. Both are content creators and voice talent for the Expand App and the Monroe channel on the Mindvalley App in addition to being guest speakers for Mindvalley Pro Members. In addition to being a trainer, Allyn is the Executive Director and President of the Monroe Institute and an energy healer. Luigi is a UKCP-registered Hypno-Psychotherapist and lucid dreaming/out-of-body expert who offers Monroe programs primarily in the US and the UK. Both are content creators and voice talent for the Expand App and the Monroe channel on the Mindvalley App in addition to being guest speakers for Mindvalley Pro Members. The two are in the process of creating a Quest for Mindvalley.
See all by Monroe InstituteQuestions people ask
Still unsure? Ask your assistant anything about this session.
What am I actually hearing in Mystical Meadows?
You hear natural meadow textures arranged in three-dimensional sound, so they seem to move around you instead of sitting in one place. Underneath them are binaural tones, which are layered into the mix. There is no voice or instruction at any point.
Why does it say 3D?
The 3D refers to the way the sounds are placed in space around your head. It works best on headphones, where each ear receives a slightly different signal. On speakers, much of that sense of surrounding space is lost.
What are the binaural tones for?
Binaural tones are two slightly different tones, one in each ear, that the track blends in with the nature sounds. The Monroe Institute is known for this kind of audio, and here it is meant to support deeper relaxation and a shift in awareness. You don't need to focus on them. Simply let them sit in the background.
What should I do while it plays?
Nothing in particular. You can close your eyes, sit or lie comfortably, and let your attention follow the sounds as they move around you. If your mind wanders, let it, and come back to the meadow when you notice.
Is this good for focus or for winding down?
It leans toward relaxation and a quiet, inward state, so it suits breaks, evenings and moments of rest best. The category is calm rather than energising. Some people may like it softly in the background, but its main purpose is to help you settle.