Guided visualization · 21 min
New Moon Meditation
Clear out the past few months, dream without limits, and walk into the new moon cycle with one clear step.
With
Katia KulykRated4.85.3K plays
- Level
- Beginner friendly
- Style
- Guided visualization
- Sound
- Voice only
- Best time
- Morning or late afternoon
About this session
- Clears mental clutter
- Clarifies your vision
- Sparks manifesting
- Grounds your attention
Katia Kulyk guides you through a new moon ritual in two parts. First you settle into your body through breath and sensation, picture a heavy backpack of past months and lift it off your shoulders, then let a warm purple glow sweep through you. Then you imagine what you want to create and plant it in the earth.
It suits the start of a lunar cycle, or any moment you want to reset and choose a direction. Try it in the morning to set the tone for the days ahead, or late in the afternoon to put down the day and look forward.
After the session
01
A lighter feeling
Put down what you have been carrying.
02
A clearer vision
See what you truly want to create.
03
Felt confidence
Sense your wishes as already real.
04
One doable step
Leave with an action for tomorrow.
Who it’s for
Yes, if…
- Anyone starting a new month or lunar cycle and wanting a fresh start
- People who feel weighed down by the past few months
- Dreamers who want clarity on what they want next
- Anyone who wants to turn big wishes into a small first step
Not now, if…
- Those looking for a short practice, as this runs about 21 minutes
- People who prefer silent meditation (this is guided)
- Anyone who is not drawn to moon, energy or ritual imagery
Questions people ask
Still unsure? Ask your assistant anything about this session.
Why does the meditation begin with the body before any intentions?
Katia explains that the most powerful intentions come from a powerful presence. So you first follow your breath through the nose, lungs and stomach, then notice sensations in your stomach and where your hips and thighs meet the seat. Whenever thoughts or noises pull you away, you simply return to the body.
What is the backpack for?
You picture a heavy backpack on your shoulders holding everything you carried through the past months: people, places, behaviors, opinions, judgments. You look inside, take a mental note, then lift it off and set it behind you. You are told you can put it back on if you wish, so nothing is forced.
What does the purple fire do?
A purple fire starts in your chest and spreads through your stomach, arms, legs, head and the space around you. It is described as pleasant and not burning, and it cleanses your energy. You can also cover the backpack with it, so whatever needs to go leaves by itself, before the fire fades.
What questions does the meditation ask me to answer?
Under the new moon you are asked: what do you want to create in the upcoming months, which results would make your heart sing, which processes do you want to enjoy, and what one thing would make you dance with happiness. Answers may come right away or later in the day. You hold the vision in your heart as if it has already happened, smiling and feeling it.
What is the golden bubble and the breath that goes with it?
You wrap your visions in a golden bubble. Then you inhale the energy of the sky through the top of your head into your heart, and exhale the bubble down through your stomach, pelvic floor and feet into the center of the earth, planting it like a seed. You repeat this once more with the energy of the new moon.
What am I meant to do with the fear that may come up?
Katia says a little drop of fear is natural when you expand. You are not asked to fight it or analyse it, only to let it be and not listen to it. Then, before opening your eyes, you choose one simple action you can take within the next 24 hours.