Guided breathwork meditation · 12 min
New Now Meditation
Begin your day feeling rooted in the earth, clear in your head and sure of who you are.
With
Bradley MorrisRated4.74.9K plays
- Level
- All levels
- Style
- Guided breathwork meditation
- Sound
- Voice only
- Best time
- Early morning
About this session
- Builds confidence
- Clears the mind
- Grounds your energy
- Lifts positivity
Bradley Morris leads a breathwork-led meditation built on a changing pattern: in through the nose, out through the mouth, then mouth to mouth, nose to nose, and back again. Each breath carries an image, such as sending roots into the earth, drawing in light, or letting go of what feels stuck.
It suits anyone who wants a confident, steady start before the day picks up speed. Sit with it in the early hours, before messages and plans crowd in. The last few minutes turn to spoken "I am" statements you can repeat in your own mind.
After the session
01
A grounded start
Feel rooted and steady before the day begins.
02
Mental clarity
Clear away heaviness and sharpen your focus.
03
Quiet self-belief
Trust who you are and what you share.
04
A brighter outlook
Meet the day with gratitude and openness.
Who it’s for
Yes, if…
- Anyone who wants a confident, clear start to the morning
- People who feel scattered or ungrounded when the day begins
- Those who enjoy breathwork with a spiritual, grateful tone
- Listeners who like repeating affirmations like "I am clear" and "I am present"
Not now, if…
- Those who want a slow, sleepy wind-down
- People who prefer a secular tone without talk of spirit, source or energy
- Anyone who dislikes changing breath patterns while following along
Questions people ask
Still unsure? Ask your assistant anything about this session.
Why does the breath keep switching between nose and mouth?
The guide moves through every pairing: in through the nose and out through the mouth, in and out through the mouth, in and out through the nose. The shifting keeps your attention on the breath rather than drifting. Each change is paired with a new image, like cleansing, grounding or expanding.
What is the rooting image about?
Around the three-minute mark you breathe in "the earth energy" and then plant roots as you exhale, along with the seeds of what you are creating. You are asked to feel powerful, rooted, strong and clear. Later the guide returns to it with the word "grounding" after each expansion.
What happens in the last few minutes?
The breathing gives way to affirmations in the first person. You hear lines such as "My mind is clear. My body is strong. I feel whole within myself" and "I know my next steps." It ends with a commitment to stay connected to your breath and the moment.
Is this meditation spiritual in tone?
Yes. It speaks of spirit, source, the life force and light, and even of dissolving karma, contracts or cords out of alignment. If that language speaks to you, it adds depth. If not, you can focus on the breath and the plain statements of clarity and strength.
What does it mean to empty limitations on the exhale?
Many exhales carry a release: emptying limitations, letting go of resistance, clearing energy that no longer serves you. The inhale then brings in something you want, such as clarity, confidence or the energy of what you are choosing to create. It is a simple in-and-out exchange of letting go and taking in.