Night Time Weight Loss Visualization

Before any relaxing starts, Jon asks you to imagine the next day going exactly as you'd like: goals accomplished, new positive habits practised, and waking at your chosen time feeling refreshed. Then you picture how you'd like to look and feel. Holding those scenes in mind as you relax gives the later suggestions something to attach to.

It's a slow body scan. Jon moves from the forehead to the face and around the eyes, then the neck, shoulders, upper arms, elbows, forearms and fingertips, the chest, abdomen and back, the hips, the knees and legs, and finally the feet and toes. Each area is invited to go loose and comfortably limp, which is what carries you toward sleep.

It's a repeated suggestion that your body doesn't need to hold on to extra weight. Jon says food is always available, so there's no reason to store it, and that you are safe and protected, so the weight isn't needed for protection. Near the end he adds letting go of the past and forgiving, so you feel lighter emotionally as well as physically.

It suggests a shift in taste: fresh, colorful, vibrant foods seem sweet and satisfying, while heavily processed ones start to seem bland, like cardboard. You're invited to eat slowly, chew thoroughly, savor each bite and stop when you've had just the right amount. Other small changes it mentions are drinking more water and eating a nourishing breakfast.

He pairs the suggestions about weight with a wish to move for joy rather than duty. He names dancing, sports, running on the beach, biking, skiing, swimming, surfing or simply walking in the park, and suggests you'll want to connect with your body in fun ways during the day.

Jon tells you that when you hear his voice again you'll be even more relaxed, then leaves a quiet stretch of silence. After it he returns with the suggestions about your ideal look and feel, a stronger sense of safety, and being lighter in body and emotions. He closes by opening you to the possibility of burning fat while you sleep and waking rested and energized, repeating that your body wants to be thin.