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Teacher
Ratings and plays from Mindvalley’s library
Night Time Weight Loss Visualization
You lie in bed as your body progressively relaxes from head to toe, while visualizing your ideal body and imagining weight loss happening naturally and effortlessly. The meditation suggests your body can understand it's safe to be thin, leading to reduced hunger, healthier food choices, and increased energy. Use it as you're falling asleep to reinforce weight loss goals and build confidence in your ability to achieve your ideal physique.
Jon Gabriel
You lie in bed as your body progressively relaxes from head to toe, while visualizing your ideal body and imagining weight loss happening naturally and effortlessly. The meditation suggests your body can understand it's safe to be thin, leading to reduced hunger, healthier food choices, and increased energy. Use it as you're falling asleep to reinforce weight loss goals and build confidence in your ability to achieve your ideal physique.
