Nurturing Children

You breathe out roots through both feet and the perineum down to the planet's centre, then breathe fresh life force back up. Each out-breath releases anything no longer useful, and each in-breath recharges you. It grounds you first, so the love that follows comes from a steady place.

After filling your heart with breath, you picture pink or green colour rising from the heart centre. It fills your emotional body and overflows into your mental and spiritual auras. You then sit in a bubble of love about six feet around you, which you can enlarge as you like.

On the inhale you can say, "I am love," and on the exhale, "I love." You breathe in love from above and from the earth, and breathe out whatever stands in the way of love. You can follow all three directions of flow or just one.

You imagine sitting in a big circle with everyone listening, sending love out to your left and receiving from your right. As it grows, the circle becomes a clockwise whirlpool that surrounds the whole group. The direction fades and everyone is filled and "recoded" with the truth of who they are.

Light children from the divine realms are invited in, and the whirlpool overflows like a fountain. Every particle finds a child who needs it: your own, children you know, or children in places of hunger, war or lack of love. Then you rest in silence for five breaths while the love does its work.

The fountain returns to a spiral, then a circle, and you thank your neighbours. You take three breaths between earth and source through the heart, then rest in stillness. With hands in prayer you give thanks, rub your hands and toes, and release one judgment about your body.