Soundscape · 10 min
Oceanic Harmony - 3D
Let the sea carry your thoughts out with the tide, and settle into a quiet that feels wide open.
With
Rated4.9
- Level
- All levels
- Style
- Soundscape
- Sound
- Ocean waves with binaural tones
- Best time
- Evening or before sleep
About this session
- Deepens relaxation
- Quiets the mind
- Eases into rest
- Shifts your state
This is ten minutes of recorded sea, with no voice and nothing to do. Waves rise and fall across the stereo field, while binaural tones from The Monroe Institute run beneath them. Over headphones, the water seems to sit at every side of your head, and the slow rhythm gives your attention something gentle to rest on.
It suits anyone who wants a short, wordless reset: a pause between tasks, a wind-down in the evening, or a quiet lead-in to sleep. It also works for those who like exploring inward, softer states of mind. Press play, close your eyes, and let the shoreline do the work.
After the session
01
A softer body
Let tension loosen with each passing wave.
02
A quieter mind
Rest from planning, replaying and chatter.
03
A sense of spaciousness
Feel the room fall away around you.
04
An easier evening
Move toward rest with a steady, natural rhythm.
Who it’s for
Yes, if…
- Anyone who finds silence hard but spoken guidance distracting
- People who want a short break in a busy workday
- Listeners curious about binaural tones and altered states
- Anyone who likes the sea and wants it close at hand
Not now, if…
- People who want spoken, step-by-step guidance
- Those who need an energising or motivating track
- Anyone without headphones, since the binaural layer needs them
About the teacher
Monroe Institute
Allyn Evans: Chief Executive Officer of the Monroe Institute Luigi Sciambarella: Hypno-Psychotherapist, Lucid Dreaming and OBE Expert
Allyn Evans and Luigi Sciambarella, both trainers for the world-renowned Monroe Institute, have offered programs on an international stage. The institute was established by consciousness pioneer Robert Monroe and offers residential, virtual and online programs in the US and abroad. Both have trained numerous programs including the flagship Gateway Voyage, OBE Spectrum and Spoon Bending. In addition to being a trainer, Allyn is the Chief Executive Officer of the Monroe Institute and an energy healer. Luigi is a UKCP-registered Hypno-Psychotherapist, Monroe Board Member and lucid dreaming/out-of-body expert who offers Monroe programs primarily in the US and the UK. Both are content creators and voice talent for the Expand App and the Monroe channel on the Mindvalley App in addition to being guest speakers for Mindvalley Pro Members. In addition to being a trainer, Allyn is the Executive Director and President of the Monroe Institute and an energy healer. Luigi is a UKCP-registered Hypno-Psychotherapist and lucid dreaming/out-of-body expert who offers Monroe programs primarily in the US and the UK. Both are content creators and voice talent for the Expand App and the Monroe channel on the Mindvalley App in addition to being guest speakers for Mindvalley Pro Members. The two are in the process of creating a Quest for Mindvalley.
See all by Monroe InstituteQuestions people ask
Still unsure? Ask your assistant anything about this session.
What am I actually hearing?
You hear ocean waves arranged so they move around your head instead of sitting in front of you. Under the water sits a layer of binaural tones. There are no words, so the whole track is just sea and resonance.
What does the 3D part mean?
It means the waves are placed across a wide field of sound, so they seem to approach, pass and recede around you. Headphones make this effect much clearer than speakers do. It is meant to feel like being in the water rather than watching it from the shore.
Why are binaural tones mixed in with the waves?
Binaural tones use slightly different pitches in each ear, which is why they need headphones. Here they are blended quietly beneath the sea so they add depth without pulling your attention. The Monroe Institute creates sound for relaxation and altered states, and this track is made in that spirit.
Is there anything I should do while it plays?
No. There is nothing to follow, repeat or visualise. Close your eyes, let the waves come and go, and notice where your attention naturally settles. If your mind wanders, simply return to the sound of the water.
Can I use it to fall asleep?
Yes, the steady rhythm of the waves suits winding down at night. The track runs ten minutes, so you may want to replay it if you'd like the sound to continue as you drift off.