Visualization · 20 min
This Or Better: Manifest Anything
Name the one thing you want, hand it over, and ask for it or something better than you could plan.
With
Summer McStravickRated4.8
- Level
- Beginner friendly
- Style
- Visualization
- Sound
- Voice only
- Best time
- Morning, noon or night
About this session
- Releases worry
- Clarifies your desire
- Builds trust
- Lifts your mood
Summer McStravick guides you through twenty minutes of visualization. After a slow body relaxation, you picture your own energy as a stream of light moving through a sky full of stars. You offer one desire to that living current, and keep repeating one request: this, or something better.
It suits anyone whose goal feels stuck on the how and when. Try it in the early morning to set your direction, at midday to reset, or at night to put down the worry. Come with one wish in mind, and let the details stay open.
After the session
01
A lighter mind
Put down worries about how and when.
02
A clearer wish
Sense what you truly want next.
03
Open-handed trust
Let go of narrow, rigid expectations.
04
Joyful anticipation
Carry the feeling of it arriving.
Who it’s for
Yes, if…
- Anyone with a dream that feels stuck on the details
- People who overplan and want to loosen their grip
- Those who want a ritual for setting an intention
- Anyone who needs to put down worry before bed
Not now, if…
- Those looking for an energising, fast-paced practice
- People who prefer silent meditation (this is guided)
- Anyone who wants a step-by-step goal planning method
Questions people ask
Still unsure? Ask your assistant anything about this session.
What does "this or better" mean?
It is the request at the centre of the session. You state your desire, then add that if there is a way that is easier, faster or more right, you want that instead, even if you cannot imagine it. The idea is to stop narrowing the outcome to your own limited picture.
What is the "flow" I give my desire to?
The session pictures your energy as a pulsing light that surrounds and carries you along a path under a field of stars. It is described as aware, loving and curious about what you want next. You can call it the universe, grace or your higher self, as the track does.
Do I need a realistic goal?
No. The track says it does not matter how realistic or unrealistic, likely or unlikely, the desire is. You simply hand it over and say, take my wish, take my hope, and find a way to bring it to me.
What happens when I drop my fears and worries?
Midway through, you imagine your worries about how, when or if, and your limiting beliefs, as old bags of debris set down in the road. They fall away and disintegrate. The point is that once you stop restricting the outcome, your future can get to work again.
Why does it ask me to feel the result already?
Near the end you imagine the wish arriving, with laughing, dancing and telling the people you love. You also hear the universe say, we've got this. You come back carrying that feeling of knowing it is already in motion, and noticing signs of it afterwards.
How is this different from a goal-setting exercise?
It does not ask you to plan steps or write anything down. You release the details and ask for the best route, rather than choosing one. Use it when over-managing the how is the thing in your way.