Hypnotherapy affirmations · 26 min
Panic Attacks Daytime Affirmation Series
Learn a simple breath you can reach for anywhere, and step into the day feeling steady, prepared and sure of yourself.
With
Dr. Steve G. JonesRated4.72.2K plays
- Level
- Beginner friendly
- Style
- Hypnotherapy affirmations
- Sound
- Voice with silences
- Best time
- Before sleep
About this session
- Eases daily anxiety
- Builds quiet confidence
- Sparks motivation
- Calms the mind
Dr. Steve G. Jones uses hypnotherapy-style affirmations to teach one portable relaxation habit: a pair of slow, full breaths that you can use whenever tension builds. Between rounds of it, you rehearse scenes in silence, such as standing among people, speaking up for yourself, and sending a ball of energy toward a goal.
It suits anyone who wants to feel more settled and self-assured in everyday situations, especially those who get nervous around others or ahead of things that matter. Listen at night, when you can drift along with it, so the calm and the breath are familiar when the next day begins.
After the session
01
A breath you can trust
Return to calm in any situation, quickly.
02
Calm confidence around people
Feel your worth without needing to prove it.
03
A firmer voice
Stand up for yourself with ease and respect.
04
Renewed drive and purpose
Point your energy at a goal that matters.
Who it’s for
Yes, if…
- People who feel tense or on edge in daily situations
- Anyone who wants to feel more confident around others
- Those who find it hard to stand up for themselves
- Listeners who like a practical breathing tool to carry into the day
Not now, if…
- Those looking for an energising, upbeat morning practice
- People who prefer silent meditation (this is guided, with long spoken repetition)
- Anyone wanting a short session, since there are long silent stretches for visualising
Questions people ask
Still unsure? Ask your assistant anything about this session.
What is the two-breath technique?
You breathe in through your nose and hold it, then open your mouth slightly and let the air out slowly. Then you do it once more. The session says these two full, deep breaths relax you in any situation, and it returns to them again and again so they become familiar.
Why does the same passage keep repeating?
The breathing reminder, along with the lines about dealing with things quickly and preparing in advance, comes back several times between the visualisations. The repetition is how the habit settles in. By the end, the breath and the idea that being prepared helps you relax feel like your own.
What am I asked to imagine during the silences?
There are several scenes. You picture yourself among other people, calmly confident with no need to show your power. You then picture standing up for yourself when it is justified. Later you imagine a ball of energy aimed at a goal, and you feel what it is like to have achieved it.
What does the ball of energy mean?
The session describes motivation as power you already hold inside, like a ball of energy. It becomes motivation when you direct it at a specific target. You choose a goal, aim the energy at it, then feel how good it is to have reached it.
What happens near the end?
The focus turns to purpose. You breathe in the good feeling of being alive, and each time you exhale you let go of doubt. It closes with the image of your mind as a calm, smooth lake, from which you move steadily toward your goals.
How do I use this during the day?
Take the breath with you. When tension rises, breathe in through your nose, hold, and exhale slowly through a slightly open mouth, then repeat once. The session also encourages preparing ahead of time and handling things promptly, which it links to feeling secure and at ease.