Soundscape · 20 min
Peaceful Relaxation
Let a slow, steady pulse carry you into deep rest, with no voice to follow and nothing to do.
With
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- Level
- All levels
- Style
- Soundscape
- Sound
- Binaural beats, no voice
- Best time
- Evening or midday break
About this session
- Deepens relaxation
- Softens busy thoughts
- Eases the body
- Invites restful sleep
This is twenty minutes of pure sound, with no voice and no instructions. Two close but unequal tones are sent to your left and right ears, and your brain blends them into one slow, even throb. Put on headphones, close your eyes, and simply listen while the sound sets the pace.
It suits evenings when your thoughts are still busy, a midday pause that needs to be a real pause, or the minutes before you lie still and turn your attention inward. Anyone who likes to rest without being told what to do will feel at home here.
After the session
01
A softer mind
Let busy thoughts lose their grip.
02
A body at ease
Feel tension loosen without any effort.
03
Real, unguided rest
Enjoy stillness with nothing to follow.
04
A gentler end to the day
Move toward evening or sleep more calmly.
Who it’s for
Yes, if…
- Anyone who wants rest without being guided
- People whose minds stay busy in the evening
- Those curious about binaural beats and altered states
- Listeners who want a calm backdrop for lying still
Not now, if…
- Those looking for an energising practice
- People who prefer a teacher's voice to lead them
- Anyone without headphones, as the effect relies on them
About the teacher
Monroe Institute
Allyn Evans: Chief Executive Officer of the Monroe Institute Luigi Sciambarella: Hypno-Psychotherapist, Lucid Dreaming and OBE Expert
Allyn Evans and Luigi Sciambarella, both trainers for the world-renowned Monroe Institute, have offered programs on an international stage. The institute was established by consciousness pioneer Robert Monroe and offers residential, virtual and online programs in the US and abroad. Both have trained numerous programs including the flagship Gateway Voyage, OBE Spectrum and Spoon Bending. In addition to being a trainer, Allyn is the Chief Executive Officer of the Monroe Institute and an energy healer. Luigi is a UKCP-registered Hypno-Psychotherapist, Monroe Board Member and lucid dreaming/out-of-body expert who offers Monroe programs primarily in the US and the UK. Both are content creators and voice talent for the Expand App and the Monroe channel on the Mindvalley App in addition to being guest speakers for Mindvalley Pro Members. In addition to being a trainer, Allyn is the Executive Director and President of the Monroe Institute and an energy healer. Luigi is a UKCP-registered Hypno-Psychotherapist and lucid dreaming/out-of-body expert who offers Monroe programs primarily in the US and the UK. Both are content creators and voice talent for the Expand App and the Monroe channel on the Mindvalley App in addition to being guest speakers for Mindvalley Pro Members. The two are in the process of creating a Quest for Mindvalley.
See all by Monroe InstituteQuestions people ask
Still unsure? Ask your assistant anything about this session.
What are the binaural beats in this track?
Binaural beats are made by playing a different tone into each ear. Your brain combines the two into a single, steady pulse that isn't actually in either tone alone. This track uses beats designed for relaxation, and you hear them as a continuous sound with no spoken guidance.
Why does this track need headphones?
The effect depends on each ear receiving its own tone. Through speakers the two tones mix in the air before they reach you, so the pulse your brain would build is lost. Headphones keep the left and right sides separate, as the sound was designed to be heard.
There's no voice, so what am I meant to do?
Nothing in particular. There are no steps, counting or images to follow. You can rest your attention on the sound, let it wander, or let it fade into the background as you settle. Either way is fine.
How is this different from a guided relaxation?
A guided relaxation tells you where to place your attention and what to imagine. Here the sound is the whole experience, so you set the pace and the inner direction. It works well if voices feel like effort at the end of a long day.
When is the best moment to play it?
It fits any time you want rest without effort: in the evening before bed, during a break in a busy day, or before a longer period of quiet reflection. Since it lasts twenty minutes, it's long enough to settle deeply but short enough to fit into most schedules.