Positive Flow

The session opens by calling itself a flow dream, and it is told in the first person, as if it is already happening to you. After relaxing your body, you imagine your energy gathering into a stream, landing in a river, and carrying you along. You are invited to look at the banks, feel the current and simply be carried.

You first bring awareness to wherever you feel your center to be. From there you imagine the energy of your being rippling outward like heat waves, or like gently moving liquid, from your shoulders, head and abdomen. The track also compares it to dust motes stirred by a breeze, as the walls between you and the world waver.

Midway through, you gather the people, work, home, places and feelings in your life, as if with great wings or sails of light. You turn them all toward your flow. It is an image of lining up your whole life in one direction, rather than fixing each thing one by one.

Once you are aligned, you let anything that causes unhappiness or doesn't support you float free. People, situations and objects swirl away behind you, absorbed by light and energy. You become lighter and lighter as you move forward, so letting go feels like loosening rather than pushing away.

After the release, the voice names the things you may wish to welcome: fulfilling work, secure income, a loving relationship if you want one, a happy home, creativity, a peaceful mind and robust health. You imagine drawing them toward you like a magnet. You can take it as a prompt to feel what you want.

You return along the same glowing arc, draw a stream of that light back into your body and affirm that you have constant access to your flow. A breath brings the light through your cells. Then you count from 10 to one and open your eyes feeling content and expectant.