Positive Vibes Only: Radiating Positivity

You picture your negative thoughts as blue liquid in a bowl, and your positive thoughts as clear water flowing from a hose. You keep pouring until the blue dilutes to clear, even letting it overflow. The idea is that the more you think positively, the less room negativity has. The session suggests using it whenever a thought keeps returning during the day.

You choose a colour that feels calm to you, such as ocean blue or a favourite flower, and imagine it as a beam moving from the top of your head to your toes. It passes over the face, jaw, neck, shoulders, back, chest, stomach, arms, hips, legs and feet. You are told you can return to this light any time you want to relax.

The session says your subconscious often protects you by holding on to old, out-of-date patterns. Rather than fighting it, you thank it for that work, then invite it to accept new, positive suggestions. It is a gentle way of letting go of habits that no longer serve you.

The affirmations include I am enough, I have enough, I believe in myself, I am resilient in the face of challenges, I am loved, and I radiate positivity. You are also invited to pick a personal mantra, such as a sentence, saying or quote that fits your values, and let your subconscious guide you to it.

It mentions writing a gratitude list in a journal or simply acknowledging one thing you appreciate. It also suggests a daily walk outside of at least 20 minutes, some enjoyable exercise, and mindful eating. All of these are framed as ways to look after yourself and radiate more positivity.

The track ends by counting from one to five, leaving you awake, refreshed and alert, rather than sleepy. Its themes are about how you meet the day: gratitude, positive self-talk and a solution-focused outlook. That makes it a natural fit for early morning.