Pure Flow

After you notice the space around you and the atoms you occupy, you imagine being so small that you see through solid things to the subtle structures holding them together. The track describes lights, colour, and perhaps strings and something quantum and elegant, like the inner clockwork of life. It's a way of feeling that everything, you included, is in constant motion.

Early on you're asked to sense a border between you and everything else, yet also to feel that you're part of it. The repeated line is "I am one with everything around me... and yet distinct." It lets you feel belonging without losing your own awareness and movement.

They come after you notice that you change and grow every second. You say you are flowing into grace, ease, goodness, positivity and perfect alignment. The track describes a small lock turning in your chest as you let go, followed by the words "Grow, my child," and your own answer of yes to growth and support.

You find a small pool of light with a fountain of grace bubbling up, and dip your hand in. As you touch it, you ask yourself who the best person in you is: the giver, lover, maker and creator. You say "that's me" and ask for more of this, imagining it becoming a gift, like a jewel box, that arrives in your life.

It's left open on purpose. It might be an opportunity, a bit of shimmery love, confidence when you need it, or something that helps you turn a corner. It may be momentous or small, but you're invited to trust that it's what you need.

You finish with a light heart singing with joy, feeling proud of what you gave yourself and life, and the thought "This is the real me." That's the feeling you hold as you open your eyes. Notice it again when the day gets difficult, remembering that difficulties fall away before they can cling to you.