Hypnosis · 58 min
Radiant Health Hypnosis
Drift off feeling washed clean from head to toe, and wake rested, refreshed and ready for the day ahead.
With
Dr. Steve G. JonesRated4.8
- Level
- Beginner friendly
- Style
- Hypnosis
- Sound
- Voice only
- Best time
- Night, before sleep
About this session
- Eases you into sleep
- Releases built-up stress
- Relaxes the whole body
- Builds healthy intentions
Dr. Steve G. Jones guides you through a hypnosis that begins with three deep breaths and a slow walk along a sunlit beach. You relax each part of the body, count down from ten to one as a flag lowers, then picture your body as a glass cylinder filling with green liquid.
Listen at night, when you're safe and nobody will disturb you. It suits anyone who wants a long, unhurried wind-down, or who carries stress they'd like to set down before sleep. It ends with suggestions for deep sleep, so save it for bedtime and never play it while driving.
After the session
01
A body at ease
Soften from jaw to toes, part by part.
02
Stress set down
Let go of old weights you've carried.
03
A calmer way of living
Picture familiar activities done with calm focus.
04
Deep, restful sleep
Slip into sleep and wake refreshed.
Who it’s for
Yes, if…
- Anyone who wants a long, guided wind-down at bedtime
- People who go to bed with stress still in their body
- Listeners who enjoy vivid imagery like beaches and colours
- Those who want to picture a calmer, healthier daily life
Not now, if…
- Those looking for an energising or daytime practice
- People who prefer silent meditation or a short session
- Anyone who can't listen somewhere safe and undisturbed at night
Questions people ask
Still unsure? Ask your assistant anything about this session.
Why does the flag lower from ten to one?
The flag on the sandcastle's pole is your depth marker. A man lowers it one foot with each count, and the more the flag drops, the more you relax. By one it has come all the way down, and you are left calm, open and ready for what follows.
What is the green liquid for?
You imagine your body as a glass cylinder, with green liquid pouring in through the top of your head. It fills you from the feet up, past the legs, abdomen, chest, arms and face. Green is described as the colour of healing and energy, and the liquid warms and cleanses as it goes.
What happens during the long silent stretches?
They are your own time to work. Once the liquid has filled you, you can choose a muscle, an organ, or general health and energy, and feel extra warmth there. Later silences are for letting go of stress, imagining changes to your life, and picturing two normal activities done calmly.
Why does the liquid drain out through your feet?
Jones compares it to an oil change in an engine. The liquid has picked up what you want to be rid of, so it drains out through the soles of your feet, turning a little brown. That's described as normal. Your body then fills with natural energy in any colour you like.
Why does he ask you to try to remember what he said minutes ago?
It's a playful hypnotic move. Trying to recall what was said seven or nine minutes ago feels like too much work, so you let go of following along. You can choose to remember to forget, or forget to remember, and just relax.
Can I choose a different focus each time?
Yes. The recording says the choice is yours every time you listen. One night you might focus on a particular muscle or organ, another night on general health and energy. It also says the suggestions grow stronger with repeated listening.