Guided meditation · 13 min
Radiating Peace to the World
Set down the day's doing, find stillness at your core, then send it out in colour to everyone and everywhere.
With
Katia KulykRated4.8749 plays
- Level
- Beginner friendly
- Style
- Guided meditation
- Sound
- Voice only
- Best time
- In the evening
About this session
- Settles the mind
- Cultivates inner peace
- Opens the heart
- Eases evening tension
Katia Kulyk leads you through a body scan, from the crown of your head to your soles, palms and nose, until your attention rests low in the abdomen. From that quiet centre you choose a colour for your peace and breathe it out in widening waves, from your room to the whole planet.
It suits evenings, when you want to stop achieving and finish the day with something generous. Use it after a busy or heavy day, or any time you'd like to feel connected to others without needing to do anything more than sit and let go.
After the session
01
A quieter inner space
Feel your mind grow still and spacious.
02
Rest from constant doing
Pause the pressure to achieve and produce.
03
Warm connection to others
Feel part of something larger than yourself.
04
Peace you can give
Discover calm is something you can generate.
Who it’s for
Yes, if…
- Anyone who wants to end the day with calm instead of to-do lists
- People who feel disconnected from others and want to feel closer
- Those who like a gentle, image-led practice with little effort
- Meditators interested in sharing peace beyond themselves
Not now, if…
- Those looking for an energising practice
- People who prefer silent meditation (this is guided)
- Anyone wanting a sleep-induction track with a lullaby feel
Questions people ask
Still unsure? Ask your assistant anything about this session.
Why does the meditation start by moving attention around the body?
You visit the top of your head, the soles of your feet, the centre of your palms and the tip of your nose, simply noticing each. Then you follow the breath into the chest and stomach. It's a way of landing in your body, so the peace you build later comes from a grounded place.
What is the feather on the water about?
It shows how light your attention should be. A feather lands so softly that the water doesn't move, and you rest your attention at your centre the same way, linked to your breath. There's no forcing, only resting.
What does 'what you focus on expands' mean here?
Katia says this twice. The peace you touch in your stomach grows as you stay with it, and later the more peace you send out, the more you generate inside. So giving it away doesn't use it up.
How do I choose the colour I radiate?
You don't need to decide in advance. Katia asks for whatever colour feels right for you right now, and you let it come from your core. On each exhale, waves of that colour flow outward.
How far does the peace travel?
It spreads in stages: the place you're in, your city, your country, your continent, then the planet. It flows over forests and deserts, seas and oceans, plants, animals and human hearts. You can give as much as you're willing to.
What does she mean by the outer world's 'algorithm'?
It's her word for the outside rule of do, do, do, achieve, create. In this practice you pause instead and relax, and that stillness is what lets you feel the inner hug she describes.