Guided visualization · 21 min
Raising the Consciousness of Humanity
Name your deepest wish for humanity, then swim with dolphins in a shared ocean of light and feel truly connected.
With
Ariya LorenzRated4.81.8K plays
- Level
- All levels
- Style
- Guided visualization
- Sound
- Voice with soundscape
- Best time
- Early morning or night
About this session
- Deepens feelings of oneness
- Clears and centers you
- Expands your sense of purpose
- Elevates your awareness
Ariya Lorenz guides you through a group visualization built around light, color and water. You begin by breathing inward while white light washes through your body. You then name a wish for humanity, let it grow fiftyfold and a hundredfold, and drift through purple, green and turquoise into an ocean of dolphins and whales.
It suits anyone who wants to feel part of something larger than their own day. Try it in the early morning to set a generous tone, or late at night to close the day with a sense of connection. It asks for an open imagination and a willingness to simply allow.
After the session
01
A clearer inner space
Let go of what you carried in.
02
Clarity about your calling
Feel what it is to serve something bigger.
03
A sense of belonging
Feel joined with everyone listening alongside you.
04
Grounded, grateful presence
Return to your body, thankful and accepted.
Who it’s for
Yes, if…
- Anyone drawn to oneness and spiritual awakening
- People who want to start the morning with a larger intention
- Those who feel disconnected and want to belong to something bigger
- Listeners who love imagery, color and ocean visualizations
Not now, if…
- People who prefer practical, science-based meditation
- Those who want a short, quick reset
- Anyone looking for a purely relaxing, sleep-focused track
Questions people ask
Still unsure? Ask your assistant anything about this session.
What is the wish for humanity you are asked to name?
After the white light clears you, Ariya asks you to connect with your heart's wish to serve and to add it to the shared field. You can think it or say it aloud. Then you feel what it would be like to fulfil that calling and notice where you feel it in your body.
What happens during the fifty-fold and hundred-fold expansions?
On a count of three, you let the feeling of contributing grow fifty times larger, then a hundred times. You are told not to think about how, just to say yes and allow it. Afterwards you imagine who you would meet, how you would live and what legacy you would leave.
Why do the colors change from purple to green to turquoise?
Each color has its own role. Purple is called the color of manifestation and transformation, where parts of you that don't match your bigger vision shift to a higher version. Emerald green is for the heart, and turquoise blue turns your field liquid like the ocean, opening the way to the dolphins.
What do the dolphins and whales do in the visualization?
You hear clicking sounds, then find yourself surrounded by dolphins. They circle you and weave a sacred geometry field, and whales join in. The field then widens to all the world's oceans, waterways, streams and lakes, as you hold your awareness steady as the witness.
What is the meaning of the group field?
You are told you are one of many people listening at different times who add their energy to one expanding field, like a balloon that keeps being blown up. In the middle of the session you step out of time into oneness together.
How does the meditation end?
You say yes aloud, three times, to the harmony you have called in. Then you breathe back from the center of the earth into your body, wiggle your fingers and toes, rub your ears, and thank your body. You finish with hands in prayer mudra and open your eyes.