Raising Your Vibration

You step through a column of swirling light at each one, in the order north, east, south, west. Water is blue, with ocean waves, rain and rivers, and it washes away burdens, doubts and fears. Air brings summer breeze and wind chimes and carries off resistance. Fire crackles with campfires and incense and burns away defences and outdated beliefs. Earth brings rainforest sounds and ripe fruit, and gives you nourishment and resilience.

After each portal, Elena pauses and invites you to take a moment to give thanks to water, wind, fire and earth. It turns each step from clearing into receiving, so you leave each portal with gratitude rather than just having let something go.

They are your own spirit guides, pictured as a loving family gathered with you. You recognise their gaze, smile, and wait for their instructions in the amphitheater. They explain the mission and begin the ritual with a language of light, a song you join in singing. You can picture them however feels right to you.

When all four portals send white sparkling light upward, a codex of sacred geometry appears overhead. Elena asks what it looks like to you, so the symbol is yours to imagine. It then expands and carries divine wisdom to every being on earth.

Once the portals are complete, you raise your hands to the sky with the group and feel love pulsing into the center of the circle. You then picture people you know and love receiving the code of light. The session closes with a shared vow to keep doing this work in ways big and small.

Before the journey begins, you breathe in through the nose, expanding the abdomen, and out completely, releasing stress and worry. The third breath is a full one that melts you into relaxation, then your breath settles to its natural rhythm so you can enter the visualization calm.