Hypnotherapy affirmations · 28 min
Rapid Decision Making Daytime Affirmation Series
Turn a decision that has been hanging over you into a firm choice, then walk away from it without second-guessing.
With
Dr. Steve G. JonesRated4.75.7K plays
- Level
- Beginner friendly
- Style
- Hypnotherapy affirmations
- Sound
- Voice with long silences
- Best time
- Late afternoon
About this session
- Speeds up decisions
- Builds self-trust
- Sharpens focus
- Restores calm energy
This is a hypnotherapy session by Dr. Steve G. Jones built around one repeated exercise. You bring a real decision to mind, gather what you already know, let a handful of options appear, cut them down to three, and choose. You do it three times, with quiet stretches in between.
It suits anyone whose afternoon is crowded with choices, big or small, and who tends to circle back on them. Press play when your focus is slipping, a question is still open, or you want to commit to a path and move on.
After the session
01
A quicker decision habit
Practise reaching conclusions with less back-and-forth.
02
Commitment that holds
Stand by a choice once you've made it.
03
Steady, quiet confidence
Feel sure of yourself without needing to prove it.
04
Energy pointed at a goal
Feel motivation gather and aim in one direction.
Who it’s for
Yes, if…
- People who overthink choices at work
- Anyone with one open decision they keep putting off
- Those who make a choice, then doubt it
- Busy people who want a reset in the late afternoon
Not now, if…
- Those looking for a deeply relaxing, sleep-focused track
- People who prefer silent meditation (this is guided)
- Anyone who wants a short practice, as it runs a full 28 minutes
Questions people ask
Still unsure? Ask your assistant anything about this session.
What exactly do I do during the decision exercise?
You think of one real decision and consider its parameters, the information you already have and the possible conclusions. Then you picture several options, cut them down to three, and pick the best. The voice says, "that is your decision," and you stay with it.
Why does the same exercise come back three times?
The session repeats it on purpose. It says that the more you do the exercise, the faster you become at it. Each round follows a different stretch of silent visualization, so you can practise the same steps again.
Do I need to pick a different decision each round?
The session doesn't say, so it's your call. You could return to the same decision and test your first answer, or bring a new one each time. Either way, the aim is to practise pausing, comparing, choosing and committing.
What are the lake and the ball of energy about?
The lake is an image of a calm, smooth mind, which helps you stay centred and make plans steadily. The ball of energy is your motivation. You direct it at a specific target, a goal of yours, and then feel what it is like to have achieved that goal.
Why does it talk about confidence and standing up for yourself?
The middle of the session links decisiveness with self-belief. You imagine being among people while calmly confident, then standing up for yourself when it is justified. The idea is that once you trust your own judgment, sticking to a decision feels natural.
What does it mean to stick to my decision afterwards?
After choosing, the voice asks you to remember that it was the best decision based on the information you had. That gives you a reason not to reopen it. The skill is described as one that builds day by day.