Guided meditation · 27 min
Recharging & Raising Your Energy
Let a violet flame burn away what you've carried, then fill with sunlight until you feel lighter, forgiven and fully recharged.
With
Ariya LorenzRated4.85.5K plays
- Level
- All levels
- Style
- Guided meditation
- Sound
- Voice with supportive sounds
- Best time
- Evening or late night
About this session
- Releases heavy emotions
- Encourages forgiveness
- Restores your energy
- Brings present calm
This is a 27-minute guided meditation with Ariya Lorenz. You breathe a violet flame through your emotional, mental and spiritual bodies, letting pain and difficulty go on each exhale. After a short forgiveness practice, you become a sun, send its rays out, then draw light into every organ.
It suits the end of a long day, when you want to put down what you've been holding and refill before rest. Come to it when something feels unresolved, when you're drained, or when you want a late-night practice that clears, softens and restores.
After the session
01
A lighter inner load
Set down worries, hurt and old resentment.
02
Room for forgiveness
Soften toward yourself and someone else.
03
Refilled energy
Feel light spreading through body and cells.
04
Connection beyond yourself
Sense yourself sharing light with others.
Who it’s for
Yes, if…
- Anyone who ends the day feeling drained or weighed down
- People carrying a grudge or regret they'd like to soften
- Those drawn to energy work and spiritual imagery
- Listeners who enjoy sensing light moving through the body
Not now, if…
- People who prefer secular meditation without angels or spiritual language
- Those looking for a short, quick practice
- Anyone wanting a stimulating, wake-up energy session
Questions people ask
Still unsure? Ask your assistant anything about this session.
What is the violet flame in this meditation?
It is a visualized fire of transformation that Ariya invites in, calling on Archangel Zadkiel. It moves through your energy field and body, clearing lower vibrations such as pain, fear, anger and resentment, and amplifying health, joy, love and peace. You breathe in what hurts, then breathe it out into the flame.
Which parts of me does the flame clear?
It expands in layers. First your emotional body, with sorrow, fear, anger and shame. Then your mental body, with confusion and negative thoughts about yourself. Last your spiritual body, including blockages from the past. You can then send it into your life, other people, your city and the planet.
What are the four forgiveness phrases?
They come from the Hawaiian Ho'oponopono technique: I am sorry, please forgive, thank you, I love you. You hold one situation in mind, either something you need to forgive in yourself or in someone else, and repeat the phrases with Ariya. If nothing comes up, you can allow forgiveness on a global level. She says this isn't calling the harm good, but beginning to release the negativity attached to it.
Why do I become a sun?
After the clearing, you recharge. You first shine rays outward, giving of yourself, then reverse the direction and inhale the sun's energy. Each exhale makes more room, so the light can fill you rather than just pass through.
Which parts of the body does the sunlight reach?
It begins with the brain, then moves through the heart, lungs, stomach, liver, gallbladder, pancreas, spleen, kidneys and other organs. It continues to your bones, joints, blood, lymphatic system, meridians, hormones, muscles, skin and finally your eyes, ears, nose and senses.
What should I do when the meditation ends?
Ariya brings you back slowly: feel your body, notice where you're sitting and wiggle your hands and toes. When you open your eyes, try to keep a little awareness of that expanded, recharged space while you see the world around you.