Shamanic journey · 20 min
Reconnecting With Yourself
Climb an inner mountain, meet a guardian presence who knows you, and come back down carrying a message only you can hear.
With
Parashakti SigalitRated4.72.4K plays
- Level
- Beginner friendly
- Style
- Shamanic journey
- Sound
- Voice only
- Best time
- Early morning or night
About this session
- Deepens self-connection
- Brings inner clarity
- Grounds the body
- Awakens personal power
This is a shamanic journey led by Parashakti Sigalit, founder of Dance Liberation. You begin with long exhales and a breath drawn up from the soles of your feet through the crown. Then you set an intention, climb a mountain in your mind, and meet a power animal who offers a blessing and a message.
It suits anyone who wants to feel closer to their own inner guidance, or who is standing at a point of change and wants steadier footing. Use it in the early morning to set your direction, or at night to settle and listen inward. Lying down works best.
After the session
01
A felt sense of company
Remember you never walk your path alone.
02
A message to carry
Leave with words or feelings from your guide.
03
Grounded inner strength
Stand taller in your own power and purpose.
04
Clearer next steps
See where you want more presence and action.
Who it’s for
Yes, if…
- Anyone drawn to shamanic journeying and power animals
- People at a crossroads who want to hear their own inner voice
- Those who want a ritual to begin or end the day
- Listeners who enjoy a group-circle feeling, even when alone
Not now, if…
- People who prefer silent meditation (this is guided)
- Those who want a quick, energising practice
- Anyone not drawn to spiritual or symbolic imagery
Questions people ask
Still unsure? Ask your assistant anything about this session.
What is a power animal in this journey?
Parashakti describes it as a guide and an extension of your higher self. It can show up as an animal you see, or simply as a felt energy and sense of expansion within you. Either counts as being greeted, so there is no wrong way to meet it.
Why does the breathing start from the soles of the feet?
You imagine drawing the earth's energy up through your body to the crown of your head, then letting it leave on the exhale. It grounds you before the journey. It also links you to what she calls the web of life and the others in the circle.
What am I meant to ask before climbing the mountain?
You ask yourself where you need assistance right now, and where a greater presence of your own self would help you follow through, take action or make a change. Then you whisper "I need assistance in..." to your heart. She explains that being open to asking keeps you from blocking your own growth and clarity.
What if I don't see or hear anything at the top?
The journey allows for different experiences. You can look into the eyes of the presence or simply feel into its energy, and she says each person receives the blessing in a different way. The message may arrive as an image, a word or a feeling.
Why does the journey ask the power animal to help the planet?
After thanking your guide, you invite it to serve the planet, and you picture what you have claimed being offered outward. It turns the personal blessing into something shared. Then you walk down the mountain as a changed traveller, holding that strength for others.
How does the ending bring me back?
At the foot of the mountain, you imagine circling with the others and holding hands. You then bring your palms to prayer at your heart, bow, say a closing prayer in your own way, and open your eyes with a smile.