Guided meditation · 25 min
Rejuvenate Deep Sleep Meditation
Set down today's regrets and tomorrow's plans, then sink into warm, heavy rest and wake up feeling grateful.
With
Bradley MorrisRated4.766K plays
- Level
- Beginner friendly
- Style
- Guided meditation
- Sound
- Voice with soft music
- Best time
- Before sleep
About this session
- Quiets planning minds
- Relaxes the body
- Builds gratitude
- Invites restful sleep
Bradley Morris guides you through slow belly breaths, then asks you to hand your regrets and tomorrow's tasks over to an imagined container left at your bedside. A warm golden orb then takes shape as a protector and flows through you from head to toe, leaving every part of the body heavy.
It suits nights when your mind keeps rehearsing tomorrow or revisiting today. Press play once you're in bed, lights out, and let the voice and music carry you. The last stretch is spoken affirmations of gratitude and self-love, so you drift off on kind words rather than worries.
After the session
01
A lighter mind
Leave regrets and unfinished tasks until morning.
02
A heavy, warm body
Feel each limb soften into the mattress.
03
A sense of being protected
Settle into the night feeling watched over.
04
Gratitude at bedtime
Close the day feeling thankful and loved.
Who it’s for
Yes, if…
- Anyone whose mind starts planning tomorrow the moment the lights go out
- People who lie awake replaying the day's regrets
- Those who like a warm, spiritual feel to their bedtime routine
- Anyone who wants to end the day with gratitude instead of stress
Not now, if…
- Those looking for an energising or daytime practice
- People who prefer silent meditation (this is guided)
- Anyone who doesn't connect with spirit guides or spiritual language
Questions people ask
Still unsure? Ask your assistant anything about this session.
What is the box for, and what goes in it?
Early on, as you breathe in, you gather up thoughts of regret and place them in a box next to your bed, picking any colour you like. A little later you do the same with future to-dos, pulling them out of your mind. The line that goes with it is simple: you can pick them up tomorrow, so there is nothing left to hold tonight.
Who or what is the spirit guide, and do I need to believe in one?
After you breathe into your fears, a warm glowing light comes toward you and stops right in front of you. It takes form as a guide to watch over you, and you are invited to see who or what it is, then smile an inner smile knowing you're protected. It is an image to rest in, so you can let it appear however feels comforting to you.
How does the body relaxation work in this track?
The light moves slowly through you: head tingling, neck, throat, shoulders, chest around the heart, down the arms to the fingers, along the spine into the stomach, then hips, legs, ankles and toes. Each area softens, gets heavy, and sinks further into the bed, as though you were floating on a cloud.
What happens in the final stretch of the meditation?
After you ask your guide to show you any lessons in your highest good while your body rests, the voice moves into affirmations. They include 'I am loved,' 'I am fully supported by life,' 'I have everything I need in all moments,' and 'I love myself exactly as I am,' with 'thank you' repeated throughout. It ends with 'Sleep deeply.'
Why does the session start by talking about waking up?
The opening sets an intention for both ends of the night: a deep, restful sleep, and waking up energised, grateful and positive about the day ahead. The closing blessing echoes it, hoping you awaken more in love with life and yourself than ever before.
Why do you breathe out with a sigh?
The first breaths go into the bottom of your belly, then you let out a gentle sigh through your mouth, like waves of the ocean. Each exhale is paired with a release: stress from the day, undone to-dos, tension in the body. It gives you a small ritual of letting go before any imagery begins.