Guided meditation · 20 min
Relax Into Inner Peace
Put down the noise of the day and settle into a calm that feels like your own.
With
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- Level
- Beginner friendly
- Style
- Guided meditation
- Sound
- Voice only
- Best time
- After a stressful day
About this session
- Releases tension
- Calms the mind
- Builds inner peace
- Restores a sense of safety
You begin with breaths that sound like blowing out candles and a few audible sighs, so the body lets go before the mind does. Then Sonia Choquette invites you to picture a bright white glow beginning at your heart and spreading outward until you sit inside a peaceful, radiant room.
It suits the moments when you feel wound up, scattered or worn thin by other people's demands. Use it after a hard day, before an important task, or whenever you want to reset. It ends gently, with a short hand-over-eyes ritual to bring you back.
After the session
01
A quieter mind
Let agitation and worry loosen their grip.
02
A softer body
Feel jaw, brow and shoulders unclench.
03
A sense of shelter
Rest knowing the outside noise can't reach you.
04
Peace you can revisit
Remember calm as your natural state.
Who it’s for
Yes, if…
- Anyone who carries the day's stress in their shoulders and jaw
- People who feel overstimulated by noise, news or other people
- Those who want a steady reset between work and home
- Listeners who enjoy light imagery and a spiritual tone
Not now, if…
- Those looking for an energising or motivating practice
- People who prefer silent meditation (this is guided)
- Anyone who is uncomfortable with spiritual language such as higher self and universe
About the teacher
Sonia Choquette
Intuitive Expert And Spiritual Teacher
For more than 40 years, Sonia has taught people how to awaken the power of their intuition so they can live boldly and beautifully, manifesting their true heart’s desires in all areas of their lives. An internationally renowned author of 27 bestselling books translated into 37 languages, Sonia is the world’s foremost expert on how to jumpstart your intuition and ignite your creativity so that you can reach your full, glorious potential – making decisions confidently and moving effortlessly toward your destiny. Using her gifts for storytelling and humor, and applying decades of insights and experience, Sonia shifts people away from pain and struggle, toward the limitless joy of what their life could be – when they trust the inner wisdom of their Vibes, and learn how to ask their angelic Guides for assistance. By showing her students and followers how to tap into the shimmering pool of their intuition, Sonia illuminates the magic of our sixth sense and how it can fuel personal transformation, turn followers into leaders, and unleash creativity in all aspects of life.
See all by Sonia ChoquetteQuestions people ask
Still unsure? Ask your assistant anything about this session.
Why do I breathe out as though blowing out candles?
The out-breath is slow and pursed, and you gently pull your belly toward your spine as you release it. This helps you empty the lungs fully and let go of tension with the air. You repeat it several times at the start, along with open-mouthed sighs, before any imagery begins.
What is the sigh for, and why open my jaw wide?
Sonia asks you to let out an audible sigh, "Ah", several times. Once she asks you to open your jaw wide until you may hear a small click in your ear, which opens the throat and upper chest. The sound gives the body permission to drop its stress, and the sigh leads you into the light imagery.
What happens with the white light?
You picture it starting at your heart as the light of your life force. It then spreads above and below, front and back, and to both sides. As it moves through your body, you imagine it clearing tension, worry, fear and irritation from your cells, bones, blood, tissue, emotions and thoughts. Eventually you are sitting in a room filled with it, like a still lake at sunrise.
What does the "room to breathe" mean?
It is the glowing space you've created around you. While you rest there, you imagine the world's noise and chaos on the other side, unable to enter or intrude. Each inhale is a way of claiming your right to peace, and each exhale lets you disconnect a little more.
What am I meant to do with my worries during the session?
Midway through, you're invited to hand any concerns over to the wisdom of the universe as you exhale. The idea is that your higher self can resolve them more gracefully than your thinking mind. You don't need to solve anything here. You only release it.
How does the session end?
You return to the sounds in the room and to what supports your body. Then you rub your hands together, pull them apart and cup your palms over your closed eyes. You open your eyes behind your hands, lower them to your lap and look out with soft eyes. The last words are "All is well."