
Guided visualization · 14 min
Releasing Your Biggest Blocks
Name what's really holding you back today, let it go, then feel which future is yours to walk toward next.
With
Rated4.896K plays
- Level
- All levels
- Style
- Guided visualization
- Sound
- Voice only
- Best time
- Morning or evening
About this session
- Clears inner blocks
- Sharpens life vision
- Grounds your energy
- Builds intuitive trust
You begin by gathering your attention back to the present and settling into a grounded, observing part of the mind. From there you let one stubborn pattern show itself, find where it lives in you, and give it a bright flower to carry away. Then you fill the space with fresh energy and try on three possible futures.
It suits anyone standing at a crossroads or feeling stuck without knowing why. Use it at the start of a day to set direction, in the late afternoon to reset, or at night to put down what you've been carrying. Come back whenever your next step feels unclear.
After the session
01
A lighter body and mind
Put down what you've been carrying around.
02
Clarity on your next step
Sense which path fits you right now.
03
Trust in your intuition
Listen to answers, even surprising ones.
04
A grounded, present feeling
Finish settled, steady and fully back in yourself.
Who it’s for
Yes, if…
- Anyone facing a decision and unsure which way to go
- People who feel stuck but can't say what's in the way
- Those who like to set an intention at the start of the day
- Anyone who wants an evening reset before rest
Not now, if…
- People who prefer silent meditation (this is guided)
- Those looking for a quick, energising pick-me-up
- Anyone who doesn't enjoy imagery and energy-based visualization

About the teacher
Jeffrey Allen
Energy healer, pioneer in online energy training & Mindvalley author
Jeffrey Allen is an energy healer, speaker, and pioneer in online energy training, known to Mindvalley students as the author of Duality and Unlocking Transcendence. Through live seminars and online energy training, Jeffrey has taught thousands of people to tap into their intuition and harness the power of their own energy, improving their relationships, deepening their spiritual connection, and increasing their personal presence, happiness, and impact. He lives in Japan with his wife, Hisami, and together they bridge East and West, helping people around the world awaken their spiritual potential. Jeffrey's mission is to make energy work and higher awareness available to everyone, so people can release needless conflict and pain and live with purpose and meaning.
See all by Jeffrey AllenQuestions people ask
Still unsure? Ask your assistant anything about this session.
What is the higher mind the meditation asks me to move into?
It's described as a place of observation, a little up and back from where you usually think. You know you're there when your thoughts drift past and you're watching them instead of thinking them. You use it to watch the day's worries float away before you ask which block matters most.
How do I choose which energy block to work on?
You simply ask yourself what the one block most important to clear today is, and let the answer arrive, even if it surprises you. Then you find where it sits in your body, its colour, texture, any emotion, and what message it keeps repeating. Nothing needs to be worked out in advance.
Why does the rose get popped at the edge of the universe?
The rose is a container. You draw the block and any similar energy elsewhere in your body into it, then send it far away and pop it, so that none of it comes back. It gives the release a clear ending.
What is the ball of energy between my hands for?
It's used twice. First you build it from creative life force drawn in through the top of your head and down your arms, then press it into the cleared spot so your cells absorb it and the space is filled, not left empty. Later you build a second ball and put a big yes into it.
Why am I asked to walk three different paths?
Each path is a possible future that opens once the block is cleared. You step a few paces down each and notice how it feels, since a future you imagined wanting can feel different when you walk it. Then you rewind, see all three, and let intuition show which is right for now.
What happens when I send the yes down my chosen path?
You pour a clear yes into a ball of energy, as your vote to the universe, and send it down the path. The idea is that it lights up the path and draws in the people, resources and timing it needs. Then you let the paths go and trust the rest to arrive in its own time.
