Releasing Fear

Each round follows the same pattern: scan the body, notice a sensation, let it flow out, then breathe in bright energy. The second and third rounds look for more subtle sensations, described as fears that are ready to be released. Repeating it lets you go a little deeper each time, and the closing words say it gets easier the more you practise.

The session explains that many early fears were formed while the brain was still developing, mostly in a delta frequency. The tones in the background sounds are meant to help you return to that state so you can reprogram yourself. Your part is to rest, stay reasonably still and reasonably present.

You scan your body from head to toe and see what asks for your attention. It might be warmth, coolness, tightness, tingling, or a colour or shape. Then you don't force anything: you ask where it would like to flow, perhaps up and out of your head, down your arms and out of your fingertips, or down through your feet into the ground.

After a sensation has left, you picture yourself surrounded by vibrant energy and breathe it in through every pore. You draw it into the place where the sensation used to be. The idea is that energy once frozen by fear becomes yours again to use how you choose.

No. The session says fear can be a useful signal that you need to protect yourself, but sometimes it lingers past its usefulness. The aim is to release fears that no longer help and to reconsider your thoughts about them, even turning that energy into excitement, curiosity and creative play.

After the third round you rest quietly for a few minutes and notice any change in your body's energy. Then you are brought back by feeling your breath, hands, feet and the surface beneath you, and by hearing the room. You are invited to stretch and make written or spoken notes about what you experienced.