Guided meditation · 44 min
Releasing the Past & Calling in New Guides
Lay down what you've been carrying, thank the guides who got you here, and welcome new support for who you're becoming.
With
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- Level
- All levels
- Style
- Guided meditation
- Sound
- Voice only
- Best time
- Evening, before sleep
About this session
- Releases old burdens
- Cuts energetic cords
- Opens the heart
- Invites new guidance
Sonia Choquette leads a long, slow practice that begins with the breath and a walk upward from your feet to your hair, honouring the memories stored along the way. Then she calls Raphael, Michael, Gabriel and Uriel from four directions, thanks your old guides, and opens a golden light above you for new ones.
It suits an evening when the day, or a whole season of life, feels crowded with what's finished. Use it when you sense a change coming, when you want to let go of old loyalties and stories, or when you'd like to end the night feeling clear, spacious and quietly supported.
After the session
01
A lighter body
Set down old tension and borrowed burdens.
02
A sense of protection
Feel guarded so you can finally relax.
03
A softer, open heart
Welcome back parts of you once unloved.
04
Fresh inner support
Feel ready for guidance that fits who you are now.
Who it’s for
Yes, if…
- Anyone closing a chapter and ready to let the past go
- People who feel weighed down by other people's energy or expectations
- Those who want to reconnect with spiritual guidance and angels
- Evening meditators who like a long, immersive practice before bed
Not now, if…
- Those looking for a short, quick practice
- People who prefer meditation without angels, chakras or spiritual language
- Anyone wanting an energising practice for the morning
About the teacher
Sonia Choquette
Intuitive Expert And Spiritual Teacher
For more than 40 years, Sonia has taught people how to awaken the power of their intuition so they can live boldly and beautifully, manifesting their true heart’s desires in all areas of their lives. An internationally renowned author of 27 bestselling books translated into 37 languages, Sonia is the world’s foremost expert on how to jumpstart your intuition and ignite your creativity so that you can reach your full, glorious potential – making decisions confidently and moving effortlessly toward your destiny. Using her gifts for storytelling and humor, and applying decades of insights and experience, Sonia shifts people away from pain and struggle, toward the limitless joy of what their life could be – when they trust the inner wisdom of their Vibes, and learn how to ask their angelic Guides for assistance. By showing her students and followers how to tap into the shimmering pool of their intuition, Sonia illuminates the magic of our sixth sense and how it can fuel personal transformation, turn followers into leaders, and unleash creativity in all aspects of life.
See all by Sonia ChoquetteQuestions people ask
Still unsure? Ask your assistant anything about this session.
Why does the meditation begin at the feet and travel upward?
Sonia moves from your feet through the knees, hips, pelvis, torso, arms, throat, face and hair, pausing at each place to acknowledge what it has carried, stood on, held or expressed. You breathe out and release as you go. By the time you reach the top of your head, the body has been thanked and eased, ready for the clearing that follows.
What does each of the four archangels do?
Raphael comes from the east to clear your thoughts, beliefs and ideas that were imposed on you. Michael comes from the south behind you, cutting cords with a white and silver sword. Gabriel in the west washes away emotional heaviness like clear water. Uriel in the north turns over the earth of your body, finances and home, so something new can grow.
What are the cords Michael cuts?
They are the ties that bind your heart, throat, mind, power centre and feet, along with intrusions and lower vibrations you may have taken on. Sonia has him cut them above and below, front and back, and side to side, leaving a clear, protected space. It all happens with your permission, and you simply relax and breathe.
What happens when the old guides are released?
A golden-white grid of light opens above you, and your higher self is invited to descend gently into the body. You thank your old guides for their service and let them return to the light, since they no longer match the self you are becoming. New guides arrive to settle into your heart, then move through each chakra from the root up to the crown.
What is the high heart chakra moment about?
Between the heart and throat, Sonia points you to a turquoise and rose-pink centre of unconditional love. Here, all the unloved parts of you are called home, reclaimed and restored, with celebration rather than judgment. It is one of the tenderest parts of the session.
How does the session end?
Your higher self gently draws back above you while the connection stays. You feel the earth beneath you and the new guides continue their work. Then you return your attention to your body and the room, feeling the space under your feet, and the word you're left with is peaceful and empty.