Guided visualization · 10 min
Restoring Your Life Force Energy
Start your morning feeling plugged back in, with warm, steady energy rising through your body and glowing out from you.
With
Elena BensonoffRated4.73.2K plays
- Level
- Beginner friendly
- Style
- Guided visualization
- Sound
- Voice only
- Best time
- Early in the morning
About this session
- Boosts morning energy
- Releases built-up stress
- Opens the heart
- Grounds your body
Elena Bensonoff opens with a shower of white crystal light, then has you picture roots reaching from your feet deep into the earth. She imagines holding your feet while a warm, spinning current builds in them and travels upward, pausing at each part of the body to clear away what you no longer need.
It suits early mornings, when you want to feel awake and clear before the day asks anything of you. It also helps in a flat afternoon, or whenever you feel drained and want to reconnect with your own vitality. It ends with your eyes opening, refreshed.
After the session
01
Renewed vitality
Feel energy return to your whole body.
02
A lighter body
Let go of tension held in belly and knees.
03
A softer heart
Meet yourself with compassion instead of judgment.
04
A steady glow
Carry a bright, grounded presence into your day.
Who it’s for
Yes, if…
- Anyone who wakes up feeling flat or sluggish
- People who want a short ritual before the workday
- Those who enjoy visualization and energy-body imagery
- Anyone feeling drained who wants to feel grounded again
Not now, if…
- Those looking for a deep, sleepy wind-down
- People who prefer silent meditation (this is guided)
- Anyone who doesn't connect with energy and spiritual imagery
Questions people ask
Still unsure? Ask your assistant anything about this session.
Why does the meditation begin with light and roots?
Before any energy is raised, you are cleared and grounded. First a shower of crystal and white light passes through you, inside and out, to clear what is not in resonance with your field. Then roots grow from your feet and tailbone into the earth, spreading as far and deep as you can imagine.
What is the idea of holding your feet?
Elena asks you to imagine her standing beside you with her hands on your feet. This holding supports the balance of left and right, and of the masculine and feminine within you. The energy gathers at the arch of each foot and becomes the vortex that rises through the rest of the session.
Where does the energy travel as it rises?
It moves from the feet up through the knees, thighs and hips. The left and right streams merge into one spiral in the belly. From there it reaches the kidneys and adrenal glands, climbs the spine, fills the heart, rises through the throat and leaves through the crown.
What happens in the belly and the heart?
In the belly, the vortex engulfs whatever is stored there, such as emotion, hurt, judgment or fear, so you can release it. In the heart, the energy is infused with love. Self-judgment drops away, and everything passes through a center of compassion, empathy and unconditional love for yourself.
What does it mean that the light is yours and you don't share it?
Near the end you are told you are filled with vitality and beaming light for everyone to see. Elena adds that it is yours and you don't share it, though everyone around you can notice it. The idea is that your energy comes from within you and is not given away to others.
Why picture the adrenal glands as fireballs?
When the energy reaches your kidneys and the small adrenal glands on top of them, you imagine them as little fireballs radiating force. The image is meant to feel supportive and energizing, and it is the most fiery stretch of the journey. It fits the early-morning use, when you want to feel awake.