Hypnotherapy · 19 min
Sink Back Into Deeper Sleep
Wake in the night and drift straight back down, trusting your mind to let the worries wait until morning.
With
House of WellbeingRated4.670K plays
- Level
- Beginner friendly
- Style
- Hypnotherapy
- Sound
- Voice only
- Best time
- At lights out
About this session
- Improves sleep
- Relaxes the body
- Quiets night worries
- Builds sleep confidence
House of Wellbeing guides you through hypnotherapy built around a colour you love. You picture it as a soft glow that travels slowly through your face, shoulders, chest, arms, hips and legs, finishing at your toes. Then the voice speaks to your subconscious about night waking and teaches you a simple way back to sleep.
It suits anyone who falls asleep fine but wakes at 3am and lies there frustrated, or who goes to bed with a busy mind. Play it as you settle in at lights out. The closing count is optional, so you can let sleep take over before it arrives.
After the session
01
A body that feels heavy
Sink into the bed, muscle by muscle.
02
Less fear of waking
See night waking as a harmless alert.
03
Worries that can wait
Acknowledge them, then let them drift away.
04
A kinder inner voice
Replace self-criticism with calm, positive sleep phrases.
Who it’s for
Yes, if…
- Anyone who wakes in the night and struggles to drift back off
- People who get frustrated lying awake at 3am
- Those who carry the day's tension in their shoulders and jaw
- Anyone who wants a gentle, repeatable wind-down at lights out
Not now, if…
- Those looking for an energising or daytime practice
- People who prefer silent meditation (this is guided)
- Anyone listening while driving or operating machinery
Questions people ask
Still unsure? Ask your assistant anything about this session.
What is the coloured light for?
You choose a colour that feels peaceful, perhaps blue like the ocean or a favourite flower. You imagine it as a beam moving through your face, neck, shoulders, back, chest, stomach, arms, hips, legs and feet, releasing tension as it goes. At the end you thank the light and are told you can return to this special light technique any time by closing your eyes.
Why does the hypnosis talk to my subconscious mind?
The track suggests your subconscious has been protecting you, sometimes by waking you to check for threat or to remind you of a worry. It thanks that part of you for its work, then gently suggests it can relax and let worries wait until morning. The tone is appreciative rather than forceful.
What should I do if I wake during the night?
The track gives you a simple cue. Remind yourself that you are in a safe place in your comfortable bed, gently turn over, and signal to your body that it's time to go back to sleep. It also invites you to picture yourself floating on a cloud, sinking into the mattress.
How does it deal with worries that show up at night?
It asks you to acknowledge a negative thought, then accept it, recognising that nothing can be done about it right now. Then you let it float away into the darkness of the night. If a strong emotion lingers, you ask your intuitive mind to rest on it and trust that answers can come while you sleep.
What are the positive phrases it asks me to use?
It invites you to change your inner voice to a positive tone and repeat: I am a great sleeper. I will sleep through the night. If I wake, I will sink back to sleep easily and effortlessly. Alongside them come reminders that you are loved, important and safe.
What happens at the end of the track?
After saying goodnight, the voice explains that if you want to keep sleeping, you can ignore the awakening count and carry on until your chosen wake time. If you want to come out, it counts from one to five, ending with eyes open and feeling alert.