Sleep story hypnotherapy · 28 min
Sleep Story: Underwater Wonderland
Slip beneath the waves with Luca and let a slow, moonlit swim carry you into sleep.
With
House of WellbeingRated4.84.3K plays
- Level
- Beginner friendly
- Style
- Sleep story hypnotherapy
- Sound
- Voice only
- Best time
- Middle of the night
About this session
- Eases you into sleep
- Quiets busy thoughts
- Relaxes the body
- Softens daily stress
Sophie Fox narrates a bedtime tale about Luca, a young man who dreams his way each night into an ocean where he can breathe easily. You follow him past coral in pink, orange and red, through hidden grottos, and alongside a stately sea turtle. Near the end, the voice promises you are safe and watched over.
It suits anyone who lies awake with a busy mind, and it works well for the dark hours when you surface at night and want to drop back down. The story plays through twice in this recording, giving you a second pass if sleep hasn't arrived yet. Keep the volume low and let the images blur.
After the session
01
A slower mind
Swap worries for gentle, colourful ocean scenes.
02
A softer body
Feel muscles loosen from head to toe.
03
A sense of safety
Settle under the watchful eye of the turtle.
04
Dreams of wonder
Drift off with a calm, curious feeling.
Who it’s for
Yes, if…
- Anyone who finds it hard to fall asleep
- People who wake in the night and want to settle again
- Listeners who prefer a story to counting breaths
- Anyone who carries the day's stress into bed
Not now, if…
- Those looking for an energising or daytime practice
- People who prefer silent meditation (this is guided)
- Listeners who want a short track rather than a long, repeating story
Questions people ask
Still unsure? Ask your assistant anything about this session.
Who is Luca, and why does the story follow him?
Luca is a curious young man who, every night as he drifts into dreams, finds himself in an enchanting underwater world. Following a character lets you borrow his ease rather than try to relax on command. His breathing freely and deeply underwater is an image you can slip into as you listen.
What will I picture as the story unfolds?
You move through pink, orange and red coral reefs, with fish darting in and out and vanishing into camouflage. Then come dolphins, whales, hidden caves lit by bioluminescent creatures, sea fans, a freshwater oasis and carved stone. Last, shafts of sunlight lead you to a sea turtle gliding through the water.
Why does the story keep saying deeper and deeper?
The phrase is repeated as Luca swims, and it pairs descending through the water with sinking further into relaxation. Other lines point at the body too, like calm moving from the tips of your head to the bottom of your toes, each muscle relaxing more and more. You don't need to do anything but follow along.
What is the part about the waves and breath?
About halfway through, Luca's breathing mingles with the sound of gentle waves, and the waves are described drawing in and out in a steady pulse. It gives you a slow rhythm to ride, and with each breath he lets go of tension and worry. Let your own breath fall in with it.
What does the sea turtle say at the end?
The turtle becomes a guardian. You are invited to close your eyes, let your worries drift away with the tides, and feel the ocean's embrace wrapped warmly around you. The promise is that you are safe, that your slumber is guarded with love and tranquility, and that your dreams may be as vast and wondrous as the ocean.
Why does the story play twice?
The whole tale is told again after the first telling, from the moonlit night to the sea turtle, and the opening note says the stories repeat for those who need longer to drift off. Because you already know where it's going, the second pass is easy to let wash over you. Many listeners may be asleep before it begins.