Solar Chakra Sounding: Self-esteem & Personal Power

In this session the solar chakra's frequency is given as the musical note E. The guide hums it so you have the pitch to follow, and says you needn't match his rhythm. What matters is feeling the vibration in your body, especially in the moments right after each round of sounding.

It is the fire chakra's activating step. You make quick exhales using only your abdominal muscles and let the inhales happen on their own. You do 20 quick exhales, then take an inhale and sound E, and this is repeated three times. The guide links it to burning ambition and will.

Each octave has its own image. The lower E is for holding your ground: you picture yourself as an immovable object and let the sound resonate in your chest, not your throat. The higher E goes with a sun radiating light, and you feel the sound at the bridge of your nose. The middle E, with overtones in one round, focuses on expansion.

It describes the solar chakra as developing when you first sensed your will was separate from your caretakers', and again when you entered wider social settings. It suggests how your will was received then may have shaped your sense of worth, boundaries and power. While humming, you imagine the vibration clearing out old imprints you want to release.

The smile is part of the sunlight image. You smile toward your solar plexus so more light can radiate outward. Any expansive feeling you notice is described as the feeling of confidence, available to you at any time.

After the final round, you thank yourself for feeding your inner fire with love. Then you are invited to act on any urge to start something, finish something, stand up for something or face a fear, and to do it right away. You can also hum the note E again whenever you want to reconnect.