Guided toning meditation · 17 min
Sound of God- Chakra Clearing
Hum your way up seven colors of light and finish feeling open, aligned and ready for whatever comes next.
With
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- Level
- Beginner friendly
- Style
- Guided toning meditation
- Sound
- Voice with chanting
- Best time
- Early morning or late night
About this session
- Clears energetic blocks
- Builds inner coherence
- Opens your voice
- Deepens spiritual connection
Emily Fletcher guides you up the body one energy center at a time, from root to crown. At each stop you breathe in, picture its colour, then exhale on a long "ah" and feel the vibration there. A last tone brings the whole rainbow together along your spine.
It suits anyone who feels flat, stuck or disconnected, or who wants to start or end the day with something active and expressive. Because you are chanting out loud, it keeps you awake. Seated or lying down both work, and there is no wrong way to sound.
After the session
01
A body that feels aligned
Sense every energy center working together.
02
Freer self-expression
Feel more at ease using your voice.
03
Quiet inner guidance
Make space to hear subtle intuitive whispers.
04
Renewed radiance
Step into your day clear and open.
Who it’s for
Yes, if…
- Anyone feeling stuck, flat or blocked
- People who want to feel closer to divine guidance
- Early risers who want an active, grounding start
- Those curious about chakras and chanting for the first time
Not now, if…
- People who prefer silent, still meditation
- Anyone not comfortable making sound out loud
- Those who want a sleepy wind-down (this keeps you active)
About the teacher
Emily Fletcher
Founder of Ziva Meditation
Emily is the founder of Ziva Meditation and the host of the spine-tingling new podcast, Why Isn’t Everyone Doing This? (link.chtbl.com/whythis). She is an international speaker whose superpower is making esoteric tools accessible to a mainstream audience, teaching over 50,000 people meditation and manifesting. Her best-selling book, Stress Less, Accomplish More_, debuted at #7 out of all books on Amazon and has been translated into 12 languages. Her work has been featured by The New York Times, Good Morning America, Google and Harvard Business School. She is also one of the first Mindvalley authors with her Quest, The M Word. A formerly stressed Broadway performer going gray at 27, Emily was desperate for a solution when she found meditation -- which immediately cured her insomnia and anxiety. Her transformation was so dramatic that she quit acting, went to India, and studied the ancient tools Ziva students swear by today. Over the past three years she has dedicated herself to birthing Sacred Secret_ which is both a movement and an embodied manifesting formula helping her students to visualize, alchemize and magnetize their dreams using the most creative force on the planet... their sexual energy. Instagram: @zivameditation Emily’s podcast, Why Isn’t Everyone Doing This?: <https://link.chtbl.com/whythis/> Website: <https://zivameditation.com/podcast/>
See all by Emily FletcherQuestions people ask
Still unsure? Ask your assistant anything about this session.
Why do you tone the sound "ah"?
Emily points out that nearly every name for God, including God, Allah, Buddha and Rah, carries an "ah" sound. She strips away lineage and doctrine so you work with the pure sound and frequency. You exhale on it at each energy center, for as long or short as feels comfortable.
What happens at the root before the toning starts?
You take a few cleansing breaths, then bring your awareness to the base of the pelvis. On an inhale you gently contract the muscles there, like a Kegel, to bring energy and blood flow to a centre that can be neglected. You do one warm-up "ah", then tone it at the root.
Which colours and places do I visualise?
Orange at the sacral area, a few inches below the navel, then yellow at the solar plexus, green around the heart, turquoise at the throat, indigo or royal blue at the third eye, and purple at the crown. The root is red. Emily says it is fine if you picture a lotus or sacred geometry at the crown instead.
What is the final tone for?
After the crown, you take the biggest inhale of the day and tone once more while imagining all seven colours together. You see a spectrum rising and falling along your spine as the centers come into coherence. You tone a second time before settling.
What am I meant to do in the sacred rest at the end?
You stop sounding and rest for a few minutes, feeling root, sacrum, solar plexus, heart, throat, third eye and crown in communion. Emily invites you to let whatever arises be there and to receive any guidance. You imagine energy moving from root to crown and back down.
Do I need to get the sounding right?
No. Emily says there is no right or wrong way, and that by intending to do it and bringing awareness to each center you have already won. You can sound longer or shorter than she does, and she even invites you to find pleasure in trying something new.