Step into Abundance and Freedom

Bradley invites you to notice where the energy is strongest, breathe into that spot, and bring your awareness to its center. Locating the feeling makes it something you can see and name rather than a vague background worry. Once you can name the emotion, you're ready to look at the story behind it.

After naming the emotion, you give it a voice and hear the story it repeats, like a record stuck on a loop. You then ask what belief you've been telling yourself, how it has shaped your choices so far, and whether this is how you want to live moving forward.

You breathe in through your nose, feeding the energy with oxygen and lifting the heaviness up through your chest. Then you exhale through your mouth and picture it leaving as smoke that drifts up to the sky. You repeat this a few rounds, gathering any remaining residue each time.

You inhale the feelings you are choosing to have right now and exhale everything out of alignment with them. You also breathe in feeling supported by life, with thanks for the breath itself. Near the end you remember that you can write a new story of prosperity, service and ease around making, receiving and investing money.

Bradley frames the practice as a reset you can return to any time old emotions or stories start to lock you into fear around finances. The idea is that each new moment is a chance to create your story again, so the practice works as a habit rather than a single event.