Third Eye Chakra Sounding: Intuition & Wisdom

Each round starts with a breath in, then a hum on the note A, then a silent pause to feel the vibration. The first uses a middle octave. The second adds overtones while you picture the sound clearing your third eye. Then come a low A for grounding, a high A for receiving, a round of simply listening, and a final round to carry that openness into your day.

The teacher explains that opening to what lies beyond everyday reality can leave some people feeling detached or a little too spacey. The low A brings grounding to the third eye first. He says it is easier and safer to reach for higher truths from a grounded place. The low note should resonate in your chest, not your throat.

You can hum the middle A instead in either round. If you do try the low A, feel it in your chest. For the high A, feel it behind the bridge of your nose. In both cases, keep the sound out of your throat, and don't worry about being slightly off pitch or pace.

You breathe gently through your nose and, after each breath in, see whether the next breath out can be a little longer than the last, staying comfortable. This slows you down before the humming. You return to the same extended exhale between rounds, when you breathe without sound.

After the humming, you picture your third eye as a window, an aperture or an actual eye opening wider and taking more in. You smile into the area and thank it for providing insight. In the last round, you imagine a clean, open window of perception that stays with you through daily life.

The closing invitation is to notice any new or unusual thoughts that pop into your head, and to listen to them more than you usually would. You are also reminded that you can reconnect to the frequency of your open third eye whenever you like.