Throat Chakra Sounding: Expression & Communication

The guide names G as the musical note, or frequency, of the throat chakra. Every round of humming is built around it, so you keep your attention on one pitch while your focus moves between softness, depth and joy. You don't need to match his pitch or pace exactly. The focus is on the frequency and the feeling in your throat.

The first round is a middle G to settle in. The next recalls the pure, unforced way you spoke as a child, with a soft throat. Then comes a round with overtones to open the throat wider and clear blockages. A lower G follows for deeper truths, a higher G for joy and gratitude, and two final rounds you can make louder.

Stay on the middle G. For the lower note, the sound should resonate in your chest, not your vocal cords. For the higher note, it should resonate behind the bridge of your nose. Either way, he says to keep the pitch comfortable.

You breathe gently through your nose and see if each breath out can be a little longer than the last, as long as it stays comfortable. This prepares you for sounding, because the hum is an exhale. You return to this breathing after each round, without sound, to feel the vibration that remains.

The guide says the hardest things to express are those that may not be accepted by others, and that denying them clogs the pipes for everything else. In the lower round, you send your inner self the message that whatever it wants to express will be accepted by you, even without words. He links that to making space for lighter truths such as humor and joy.

If something specific is on your mind to say, perhaps to a particular person, he invites you to say it. He calls that the best thing you can do for your throat chakra and your expression. He also says you can recall this frequency whenever you want your voice to open more.