Guided breathwork · 19 min
Transformative Journey Through Your Breath
Let the afternoon's noise drain out on a long sigh, then feel yourself rooted, steady and fully here.
With
Bradley MorrisRated4.8
- Level
- Beginner friendly
- Style
- Guided breathwork
- Sound
- Voice only
- Best time
- Late afternoon
About this session
- Eases stress
- Grounds your energy
- Softens the body
- Restores presence
Bradley Morris leads you through a nineteen-minute breathwork practice built on changing patterns: in through the nose and out through the mouth, then other pairings, with a pause at the top of one breath. Midway, a spoken rhythm of words takes over, and then you picture a spiral turning down your spine into the earth.
It suits the point in the day when your mind is still full of tasks and your shoulders have crept upward. Use it in the late afternoon to put down what you have been carrying, settle into your body, and decide how you want to carry on from here.
After the session
01
A lighter mind
Set down your to-do list and mental clutter.
02
Steady, rooted calm
Feel balanced and held, even when life is busy.
03
A softer body
Let tension leave your muscles and your belly.
04
Gratitude and connection
Sense yourself as part of something larger.
Who it’s for
Yes, if…
- Anyone who hits a stress wall in the late afternoon
- People who feel scattered and want to come back to center
- Those who like breath-led practices with a sense of ritual
- Anyone needing a reset between work and the evening
Not now, if…
- Those looking for a fast, energising breathwork session
- People who prefer silent meditation (this is guided)
- Anyone who is not drawn to spiritual language such as life force, prana or gratitude
Questions people ask
Still unsure? Ask your assistant anything about this session.
Why does the breathing switch between nose and mouth?
The session mixes patterns on purpose. You begin with a nose inhale and a mouth exhale with a sigh, and later you also inhale through the mouth, exhale through the nose, or use the nose both ways. Following each cue keeps your attention on the breath instead of drifting. If a pattern feels wrong, the guide says to breathe at your own pace and listen to your body.
What happens in the middle section with the two voices?
Around the nine-minute mark the long instructions drop away. In their place come short, rhythmic pairs such as breathing in connected, breathing out releasing resistance, breathing in accepting love, breathing out dissolving fear. It works like a chant. You can let the words set the pace of your breathing without having to think.
What is the spiral down the spine?
After the rhythm section you picture a spiral running down your spine and into the ground, like roots reaching toward the core of the earth. You feel a magnetic pull draw you into your body and into the present moment. It is an image to ground your attention, and nothing more is asked of you.
Why does it ask me to soften my stomach?
The guide links a soft belly with being receptive. As the muscles release, you imagine taking in the energy and light around you instead of pushing it away. The cue is repeated, so you can check the belly more than once and let it loosen a little further.
What do the tongue and the pause at the top of the breath do?
Around the seven-minute mark you touch the tip of your tongue to the roof of your mouth and imagine energy circulating in and out, up and down. Earlier, you pause slowly at the top of an inhale, with control. Both are small physical anchors that give your attention something specific to follow.
How does the practice end?
After giving thanks for the earth, plants, animals and your own cells, you are asked three questions: how you want to move through the rest of your day, how you can connect more deeply with nature, and how you can feel more blessed. You can carry them with you as you open your eyes.