Guided visualization · 18 min
Two Pyramid Meditation for Grounding and Guidance
Stand in your day rooted like an old tree, open like the sky, and carrying one question you've already asked.
With
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- Level
- All levels
- Style
- Guided visualization
- Sound
- Voice only
- Best time
- First thing in the morning
About this session
- Grounds body and mind
- Opens intuition
- Releases heavy feelings
- Invites guidance
Emily Fletcher walks you through picturing two triangles of light that meet in your chest. One widens downward as shimmering gold roots into the earth; the other widens upward as a bright white funnel toward the stars. Your breath draws strength up through the roots and sends light out through the funnel.
It suits anyone who wants to feel steady and receptive at the same time, especially before the day gets noisy. Use it in the early morning, at a turning point, or whenever you carry a question you'd like to hand over and then let go of.
After the session
01
A steady, rooted feeling
Feel wide, supported and held by the earth.
02
Lighter shoulders
Breathe out what has felt too heavy.
03
Room for your own answers
Ask once, then relax and stay receptive.
04
A sense of expansion
Feel bigger, calmer and more connected.
Who it’s for
Yes, if…
- Anyone who wants a grounding start to the morning
- People with a question or decision on their heart
- Those drawn to prayer, spirit guides or higher self
- Meditators who enjoy imagery and breath-led visualization
Not now, if…
- People who prefer silent meditation (this is guided throughout)
- Those who'd rather avoid spiritual language such as guides, angels and prayer
- Anyone looking for a short practice, as this one takes its time
About the teacher
Emily Fletcher
Founder of Ziva Meditation
Emily is the founder of Ziva Meditation and the host of the spine-tingling new podcast, Why Isn’t Everyone Doing This? (link.chtbl.com/whythis). She is an international speaker whose superpower is making esoteric tools accessible to a mainstream audience, teaching over 50,000 people meditation and manifesting. Her best-selling book, Stress Less, Accomplish More_, debuted at #7 out of all books on Amazon and has been translated into 12 languages. Her work has been featured by The New York Times, Good Morning America, Google and Harvard Business School. She is also one of the first Mindvalley authors with her Quest, The M Word. A formerly stressed Broadway performer going gray at 27, Emily was desperate for a solution when she found meditation -- which immediately cured her insomnia and anxiety. Her transformation was so dramatic that she quit acting, went to India, and studied the ancient tools Ziva students swear by today. Over the past three years she has dedicated herself to birthing Sacred Secret_ which is both a movement and an embodied manifesting formula helping her students to visualize, alchemize and magnetize their dreams using the most creative force on the planet... their sexual energy. Instagram: @zivameditation Emily’s podcast, Why Isn’t Everyone Doing This?: <https://link.chtbl.com/whythis/> Website: <https://zivameditation.com/podcast/>
See all by Emily FletcherQuestions people ask
Still unsure? Ask your assistant anything about this session.
Why are there two pyramids with their points at the heart?
Emily uses the shape to create a feeling of simultaneity: being deeply grounded and open to guidance in the same moment. The golden pyramid widens downward into the earth, and the white pyramid is inverted so it widens upward into the cosmos. Because both tips sit at your heart, she describes the result as an hourglass, with your roots deep and your branches high.
What are the three circular breaths at the start for?
They settle your body before the imagery begins. You inhale through the nose and let the belly expand, then let the breath rise into the lungs, then exhale through the mouth, chest first and belly after. By the third breath you fill all the way down to the pelvis, which prepares you for the grounding that comes next.
What do I do with the golden cords and the breath?
You begin with two golden cords widening from your heart through your hips and feet into the ground, then imagine millions of them. On each inhale, you draw warm, fiery earth energy up into your heart. On each exhale, you send down anything heavy or too much to hold, letting the cords take it.
Why does the meditation ask me to invite my guides in before I ask my question?
Emily says guides, angels and your higher self cannot help without your consent, so building the white funnel and offering your question is how you give it. You choose the form that feels true, such as your higher self, ancestors, angels or the spirit of the land. Then you ask one simple question from your heart.
What if no answer comes during the session?
That's expected. She says there's no right or wrong way to ask, and you can offer it as a whisper, a thought, an image or a prayer. Answers might arrive in a day, a week or a year, perhaps through a song, a sign or someone else's words. Your part is to get clear on the question and stay available.
What happens when the pyramids begin to rotate?
Once you hold both pyramids together, Emily suggests they may start turning clockwise or counterclockwise in your imagination. It's an invitation to play and notice what your body needs, not a step to get right. To finish, you close the portals gently, place one hand on your belly and one on your heart, and exhale with a sound.