Hypnotherapy · 23 min
Unlock The Secret To Better Sleep
Put down the worries that keep you awake and slip into the kind of sleep you start to believe you can have.
With
House of WellbeingRated4.89K plays
- Level
- Beginner friendly
- Style
- Hypnotherapy
- Sound
- Voice only
- Best time
- Before sleep or overnight
About this session
- Eases bedtime worries
- Relaxes the body
- Builds sleep confidence
- Shapes better routines
This is a hypnotherapy session that starts with a slow breath and a gentle wander through the body, with a glowing ball of sunlight drifting inward as you soften. Then House of Wellbeing's voice turns to sleep itself: a simple habit checklist, and an image of pocketed worries you take off like a coat.
It suits anyone whose mind stays busy once the lights go out, or who wants to feel more at ease about sleep. Use it as part of your wind-down, or when you wake in the night and want help settling again. You can drift off or let the closing count bring you back.
After the session
01
A lighter mind
Set down worries before you try to sleep.
02
A softer body
Feel heavy, warm and loose from head to toe.
03
Trust in your sleep
Hear yourself being a good sleeper, again and again.
04
Simple habits to keep
Leave with easy-to-remember evening guidelines.
Who it’s for
Yes, if…
- Anyone whose thoughts race when they get into bed
- People who envy good sleepers and want to feel more confident about their own
- Those who wake in the night and want help settling again
- Anyone building a calmer evening routine
Not now, if…
- Anyone listening while driving or operating machinery
- People who prefer silent meditation or music alone (this is a spoken hypnosis)
- Those who want a short practice, as this one takes its time
Questions people ask
Still unsure? Ask your assistant anything about this session.
What is the jacket with pockets for?
You picture writing down every worry, task and stress on paper, then placing each one in a pocket of a jacket and putting it on. You feel how heavy it is to carry them all night, then take it off and let it fall to the floor. Doing this at bedtime becomes a signal that you have permission to sleep more deeply and peacefully. The next morning you can pick it up again if you choose.
What is the 1, 2, 3 technique?
It is a set of evening limits. No rigorous exercise or screen time for one hour before bed, no work for at least two hours before, and no caffeine, heavy foods or alcohol for three hours before. The session repeats it so it stays sharp in your mind.
What does the LEAST anagram stand for?
Each letter is one sleep habit. L is light, keeping your bedroom dark. E is exercise, with regular movement but nothing rigorous in the last hour. A is alcohol and caffeine, avoided near bedtime. S is schedule, a regular bed and wake time with a relaxing last hour. T is thoughts, which leads into the written-worries exercise.
What is the 20 minute bed rule?
If you are not asleep within 20 minutes, you may choose to get up and go to another room. Do something calm, such as reading or listening to relaxing music. Then return to bed when you feel tired and sleepy.
Why does the session talk about a ball of sunlight?
During the body relaxation, you imagine a ball of sunlight passing from the top of your head down to your stomach, swirling and warming as it goes. You then send it out to every muscle and nerve, and leave it there, trusting it knows what to do. It gives your attention something gentle to follow as you soften.
What are the 'secret' and the phrase 'I am a great sleeper'?
The secret the session names is believing in yourself: that you can and will be a great sleeper. You are invited to tell yourself 'I am a great sleeper' each day, so your confidence grows as your nights become more restful. The ending repeats that you have unlocked it.