Guided meditation · 18 min
Unshackle Your Heart
Loosen the grip of an old love and drift into the night ready to trust again.
With
Nalaya ChakanaRated4.91.5K plays
- Level
- All levels
- Style
- Guided meditation
- Sound
- Voice with long silences
- Best time
- Late at night
About this session
- Releases old attachments
- Opens you to trust
- Softens the body
- Builds self-worth
Nalaya Chakana guides you to first notice whether your energetic field feels tight or open, then to look honestly at what you want and at one past person or experience standing in its way. You feel it through rather than around, state your decision to move on, and check again how your field has shifted.
It suits quiet late-night hours when someone from your past still takes up space in your thoughts, or when opening up to love feels risky. Work with one connection per sitting and return as often as you like; the closing words say letting go can be slow, and there is no rush.
After the session
01
A lighter heart
Feel the weight of the past ease.
02
Clarity about what you want
Name your deepest desires honestly and plainly.
03
Trust in love again
Meet the future with more openness.
04
A deeper sense of worth
Remember that you deserve love and ease.
Who it’s for
Yes, if…
- Anyone whose mind drifts to an ex or an old love at night
- People who want to forgive a past hurt and move forward
- Those who feel guarded and want to open to love again
- Anyone ready to stop suffering the past and build new trust
Not now, if…
- Those looking for an energising or uplifting practice
- People who prefer silent meditation, since this is guided
- Anyone not ready to feel difficult emotions as they surface
Questions people ask
Still unsure? Ask your assistant anything about this session.
Why am I asked to focus on only one person or experience?
The track asks what from your past is interfering with your desire. If more than one thing comes up, you choose just one for this sitting and return to the others in a different session. That keeps the feeling clear and manageable instead of a tangle of everything at once.
What is the check on my energetic body at the start?
You sense, feel or picture your aura and notice whether it seems contracted or expanded. You aren't asked to change anything, only to note what is. Near the end you check again to see whether it stayed the same or opened further.
What does 'the only way out is through' mean here?
The meditation says an attachment can't be wished away, avoided by distraction or covered with another feeling. You allow yourself to feel the pain, the attachment to suffering, the idealization of what was and any regret, without judging it. Then comes a choice: stay where you are or move on.
Why are the hands placed on the heart and the lower belly?
Nalaya describes both spots as powerful places of intuition, and the lower belly as where your most intimate desires and dreams are held. Resting your hands there while you ask 'What is it you desire, truly?' gives you a warm point to return to. You come back to them midway to notice whether anything has changed.
Do I really have to speak my intention out loud?
After you face the choice to stay or move on, you're invited to say your intention aloud with power and conviction. The track doesn't hand you a script, so the words are yours. Hearing your own voice makes the decision feel real before you watch the interference loosen.
What if I don't feel a big shift the first time?
The closing words encourage you to repeat the meditation as often as you like. They say releasing the past and feeling secure in your openness can both be slow, and that you can allow that. The message is to trust you deserve love, with no rush.