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Teacher
Ratings and plays from Mindvalley’s library
You sit facing a mirror and look into your own eyes while following guided breathing and grounding exercises. The meditation guides you to observe any self-judgment, express emotions through facial expressions, and see yourself through the eyes of someone who loves you. Throughout, you repeat affirmations of self-acceptance and love, helping you build compassion for yourself and release inner criticism.
You walk at a steady rhythm while keeping your eyes open, gradually bringing awareness through your body from feet to head, then engaging all five senses with curiosity about your surroundings. This practice builds presence, body awareness, and gratitude during movement, making it ideal for morning walks in any setting—park, street, or garden—to combine exercise with mindfulness and mental clarity.
You lie comfortably in bed while guides lead you through gratitude reflection, rhythmic breathing, and a body scan focused on your heartbeat's relaxing waves. The practice helps release the struggle to fall asleep, instead cultivating peaceful acceptance and calm. Use it when you wake in the middle of the night or before bed to ease into sleep.
Elif Hürdoğan, Phil Geelhoed
You sit facing a mirror and look into your own eyes while following guided breathing and grounding exercises. The meditation guides you to observe any self-judgment, express emotions through facial expressions, and see yourself through the eyes of someone who loves you. Throughout, you repeat affirmations of self-acceptance and love, helping you build compassion for yourself and release inner criticism.
Elif Hürdoğan, Phil Geelhoed
You walk at a steady rhythm while keeping your eyes open, gradually bringing awareness through your body from feet to head, then engaging all five senses with curiosity about your surroundings. This practice builds presence, body awareness, and gratitude during movement, making it ideal for morning walks in any setting—park, street, or garden—to combine exercise with mindfulness and mental clarity.
Elif Hürdoğan, Phil Geelhoed
You lie comfortably in bed while guides lead you through gratitude reflection, rhythmic breathing, and a body scan focused on your heartbeat's relaxing waves. The practice helps release the struggle to fall asleep, instead cultivating peaceful acceptance and calm. Use it when you wake in the middle of the night or before bed to ease into sleep.
