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Teacher
Ratings and plays from Mindvalley’s library
You sit upright in a comfortable position while learning a simple alternate-nostril breathing technique, then practice observing your thoughts and breath without attachment. The meditation helps quiet mental chatter, release stress held in your body, and cultivate inner stillness by training your mind to focus on one point. It's best used in early morning or evening when you have time to sit undisturbed and turn inward.
Hang Wang
You sit upright in a comfortable position while learning a simple alternate-nostril breathing technique, then practice observing your thoughts and breath without attachment. The meditation helps quiet mental chatter, release stress held in your body, and cultivate inner stillness by training your mind to focus on one point. It's best used in early morning or evening when you have time to sit undisturbed and turn inward.
