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Explore Jeffrey Allen's meditation collection: a renowned energy healer and esteemed author, helps people tap into their intuition and harness their energy for personal transformation through his global programs like Duality, which teach energy awareness and self-healing.
You establish your energetic boundaries and remove energy that isn't yours. The practice has you recognize situations where you've absorbed others' energy, adjust your aura's permeability, and release that foreign energy while affirming your seniority over your own space. Use it when you've felt drained by conflict or crossed boundaries, or to reset your energy field.
Morning Meditation for Reducing Anxiety
You focus on sensing energy flowing through your body from head to feet, then locate any anxiety you're carrying and give yourself permission to feel it. As you imagine loved ones and spiritual guides surrounding you, their support helps dissolve the anxiety and replaces it with confidence and calm. This works best in the morning to start your day feeling grounded and emotionally lighter.
Bedtime Meditation for Reducing Anxiety
This meditation helps you process the day's stress and anxiety before sleep by acknowledging worries and regrets, then replacing them with positive memories and feelings of support from loved ones and the earth. As anxious thoughts lift away, you're guided into a deeply relaxed state followed by an hour of meditation music to help you drift into sleep. It's ideal for bedtime when anxiety or tension keeps you from resting.
You sit with your eyes closed, visualizing your current dreams as energy while noticing which are genuine desires versus external expectations. The meditation guides you to release past dreams and external influences, then imagine sending a ball of light to your future self to align with what truly calls to you. It helps clarify which dreams matter most and builds energetic momentum toward them without forcing action.
Open Your Heart Up To Infinite Potential
You journey to a lush field of flowers where you grow roots into the earth while drawing wisdom from the universe above. Through guided visualization, you reconnect with your authentic self, practice compassion toward others, and set healthy boundaries symbolized by a rose. Best used in early morning or late night when you want to cultivate self-love and prepare to meet others with openness and respect.
Increasing Your Positive Personal Impact
You visualize sources of inspiration and positivity in your life—people, places, and things that lift you—then feel that energy as a spiral moving through your body and radiating outward to others. The practice helps you recognize your natural capacity to uplift those around you and identifies small actions you can take today to spread that positive influence. Best used in the early morning to set an uplifting tone for your day.
You sit with five core emotions—happiness, sadness, anger, fear, and shame—experiencing each one fully in your body while learning to observe them without being consumed by them. By giving yourself permission to feel each emotion completely, you develop the ability to welcome all your feelings as information rather than identity. This practice builds emotional awareness and self-compassion, working best during quiet times when you can sit undisturbed.
Clearing Mental Clutter With Sacred Geometry
You visualize a diamond-shaped geometry around your body using imagined roses, then expand it into a pyramid above and below you to create a container for mental energy. When overwhelmed by work or projects, you imagine moving that mental activity into a separate geometry in front of you, creating distance from intrusive thoughts. Use this late afternoon when you need to compartmentalize tasks and regain focus without carrying project stress into your personal time.
In this meditation, you create a private planning room in your mind where you examine your current activities and passions, then look through a window to envision an ideal future for yourself and the world. You identify one concrete next step toward that vision and refine your existing plans accordingly. It helps clarify what matters to you and builds positive direction by connecting your personal goals with meaningful contribution.
You guide your awareness to an inner room at the center of your head, then journey through vivid sensory imaginations of favorite places—a café, a former home, a nature vacation with a friend—noticing details you haven't observed before. This practice strengthens your ability to access and trust your inner knowing by developing sensory awareness and presence, best used in the evening when your mind is ready to settle.
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Jeffrey Allen
